Hellow guys, Welcome to my website, and you are watching 30 MINUTE INDOOR WALKING WORKOUT | 1 Mile Walk | Beginners, Seniors. and this vIdeo is uploaded by yes2next at 2022-10-25T06:00:37-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 MINUTE INDOOR WALKING WORKOUT | 1 Mile Walk | Beginners, Seniors |
| Video Uploader | Video From yes2next |
| Upload Date | This Video Uploaded At 25-10-2022 13:00:37 |
| Video Discription | This 30 Minute Indoor Walking Workout is at Mom's pace. The fun 1 mile walk for beginners, seniors is about 3600 steps and will burn calories and strengthen your cardiovascular system. It features 30 second rounds of moves that engage your upper and lower body with rounds of 20 seconds of active walking rest. 00:00 Introduction 00:53 Warm Up & 1 Mile Walk 28:25 Cooldown This workout can be done as a high intensity interval training workout by ramping up your pace during the 30 second intervals. For more challenge, add light weights to some or all of the moves. I use 2 pound weights for some of the moves. Estimated number of calories burned: β 120 lbs or 55 kgs: 97 to 105 calories β 200 lbs or 91 kgs: 159 to 173 calories Need more time to ramp it down? Try our Cooldown video: https://bit.ly/3LI98WH π You smashed Mom's walk, now try April's 1 Mile Walk! http://bit.ly/3ZIbJpT π Want more Walking Workouts? Checkout out our Walking Playlist: https://bit.ly/38fEAtj yes2next celebrates fitness and joy at any age. Itβs never too late to start exercising, creating, and doing. Say βyesβ 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your loveπ and support π€ and join the yes2next community by subscribing and pressing (π) to join the Notification Squad and stay updated with new uploads β¨ If you have any inquiries or requests, feel free to leave them in the comments below. π΄ Subscribe Here: https://www.youtube.com/@yes2next π Like the video (it helps a ton!) π¬ Comment below to share your opinion! π Share the video with anyone you think it might help :) π² Stay Connected: π· ππ§π¬πππ π«ππ¦: https://instagram.com/yes2next β«οΈ ππ’π€ππ¨π€: https://tiktok.com/yes2next π΅ π πππππ¨π¨π€: https://facebook.com/yes2next π΅ ππ°π’ππππ«: https://twitter.com/yes2next π΄ ππ’π§πππ«ππ¬π: https://pinterest.com/yes2next π πͺπππ¬π’ππ: https://yes2next.com β ππ¦ππ’π₯: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. walkathome beginner walk walking workout |
| Category | Howto & Style |
| Tags | beginner workout | senior workout | at home workout | exercise routines | senior workouts | 1 mile walk | 1 mile walk at home | walking exercise for weight loss | walk at home 1 mile | indoor walking workout | 30 minute fat burning indoor walking workout for beginners | 30 minute indoor walking workout | 1 mile walk beginners |
