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| Name | 14 Most Amazing Health Benefits Of Eating Peanuts Every Day |
| Video Uploader | Video From Nutrition Facts |
| Upload Date | This Video Uploaded At 14-03-2021 22:37:06 |
| Video Discription | Is it good to eat peanuts every day? How many peanuts should I eat a day? Do peanuts make you gain weight? In this video, you will find the 14 most amazing health benefits of eating peanuts every day. Whether they’re crushed into butter, eaten right out of the shell, or sprinkled over a salad, peanuts are a popular snack. No matter your age or weight, peanuts, and peanut butter are good for your health, offer many benefits and play an important role in all kinds of diets. Whether they help you lose weight, enhance your diet's nutritional quality, or prevent the onset of disease, peanuts provide benefits to everyone. Other videos recommended for you: Watch 🎥: 13 Health Benefits Of Cashew And Why Include Them In Your Diet - https://youtu.be/96SUYMHPzag Watch 🎥: Top 10 Health Benefits Of Berries That You Must Know - https://youtu.be/5-3W-Voc6jw Timestamps: Intro - 0:00 Promote Heart Health - 01:22 Prevent Gallstones - 01:50 Managing blood sugar levels - 02:27 Supports Weight Loss - 03:10 Strong Bones - 03:35 Boosts Energy - 04:02 Promotes Fertility - 04:30 Improves Vision - 05:15 Helps Fight Depression - 05:44 Makes your Brain Sharper - 06:12 Antioxidative Properties - 06:32 Promote Skin Health - 07:01 May Improve Hair Health - 07:27 Longer Life Span - 07:44 Which types of peanuts are most healthful? - 08:11 Risks and considerations - 09:18 Sources: https://pastebin.com/pyR6t4xM Summary: 1. Promote Heart Health. Much attention has been paid to walnuts and almonds as “heart-healthy” foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health as more expensive nuts. Peanuts help prevent heart disease by lowering cholesterol levels. 2. Prevent Gallstones. Consumption of peanuts is linked to a lower risk of gallstones. A study conducted by the Harvard Medical School and Brigham and Women’s Hospital (Boston) found that peanuts’ consumption may lower the risk of gallstones. Men consuming five or more units of nuts (including peanuts) a week are at a lower risk of gallstone disease. 3. Managing blood sugar levels. Peanuts are an excellent food for people with diabetes or a risk of diabetes. Peanuts have a low glycemic index (GI), meaning they do not cause big spikes in blood sugar levels. Peanuts help control blood sugar levels because they are relatively low in carbohydrates but high in protein, fat, and fiber. 4. Supports Weight Loss. Foods with a lot of protein can help you feel full with fewer calories. And among nuts, peanuts are second only to almonds when it comes to protein count. Studies have shown that people who include a moderate amount of peanuts in their diet will not gain weight from peanuts. In fact, peanuts could help them lose weight. 5. Strong Bones. Aging causes the weakening of several bones present in our body. Therefore, before your bones start to lose their strength, you should focus on eating healthy food options such as peanuts. It is rich in manganese and phosphorus. For more information, please watch the video until the very end. ----------------------------------------------------------- Medical Disclaimer: https://pastebin.com/wRTfxeeZ ----------------------------------------------------------- This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/1711401 ----------------------------------------------------------- |
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