Hellow guys, Welcome to my website, and you are watching STEP UP: 5K TO 10K. and this vIdeo is uploaded by The Running Channel at 2022-07-27T08:00:02-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | STEP UP: 5K TO 10K |
| Video Uploader | Video From The Running Channel |
| Upload Date | This Video Uploaded At 27-07-2022 15:00:02 |
| Video Discription | Smashed your 5km goal? Now it's time for 10km! Join Anna and Andy as they discuss the differences in stepping up from 5km to 10km and the things they wish they knew! ↓↓ What's the best training advice you've ever received? ↓↓ What's in this video: 00:00 - Intro 00:30 - More time on feet 01:25 - Should I cross-train? 03:24 - Should I vary my training? 05:30 - Can I run longer than 10k in my training? 07:35 - What should I do on my rest days? 09:50 - What will 10k race day feel like? MUSIC licensed by Artlist and Epidemic Sound Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?code=TRC Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collections/shop/ → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → TWITTER - https://twitter.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/ |
| Category | Sports |
| Tags | How to run | running | running tips | how to start running | running training | training advice | 5k run | 10k run | personal best | best running videos | 5km running training | 10k running training | rest days are important | running tips for beginners | running events | olympian | road running | how to run 5k faster | how to run 10km | how to run longer distances | 10k training plan | 10k training plan for beginners | how to run a 10k |
