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| Name | 12 MIN Intro Workout | Essentrics |
| Video Uploader | Video From Essentrics Workout |
| Upload Date | This Video Uploaded At 11-03-2011 20:15:37 |
| Video Discription | For more beginner full body stretch workouts, start your Essentrics TV 14-day free trial: https://bit.ly/3s21yNj Essentrics dynamically stretches and strengthens your whole body to tone your muscles and increase flexibility. The powerful Essentrics technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. ➡️More beginner workouts: https://www.essentricstv.com/beginner-2 ➡️ More 15 minute exercises: https://www.essentricstv.com/15-minutes-or-less Start your 14-day free trial on Essentrics TV: bit.ly/EssentricsWorkoutStreaming Created by PBS TV Host of Classical Stretch and healthy aging expert, Miranda Esmonde-White over 25 years ago, Essentrics® is the key ingredient to increasing your healthspan and quality of life. Benefits you'll notice: ✅ Stronger muscles and joints ✅ Increase in full body flexibility & mobility ✅ Relief of chronic pain and stiffness Join the Essentrics Community: 🖥 Website: bit.ly/3VvV5Hl 🧘🏻♀️ Facebook: bit.ly/3F43uLF 📲 Instagram: bit.ly/3F9dFQf |
| Category | Sports |
| Tags | workout | fitness | exercise | flexibility | muscles | waist | abs | strong | flowing | quads | thighs | posture | pain relief | eccentrics | tracy anderson | hamstrings | butt toning | weight loss | body slimming | stretches for beginners | best stretching exercises | beginner stretching | exercise for seniors | pain-relief stretches | best stretch for pain relief | standing stretch | morning stretching | hip stretches | connective tissue | best stretch for posture | dynamic stretch workout | pilates | yoga | piyo |
