Hellow guys, Welcome to my website, and you are watching Relax into This Present Moment: A 15 Minute Guided Mindfulness Meditation. and this vIdeo is uploaded by The Mindful Movement at 2018-03-26T07:48:37-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Relax into This Present Moment: A 15 Minute Guided Mindfulness Meditation |
| Video Uploader | Video From The Mindful Movement |
| Upload Date | This Video Uploaded At 26-03-2018 14:48:37 |
| Video Discription | Thank you for joining me today on a journey into this present moment. During this 15-minute mindfulness meditation, I will guide you to connect with yourself and your surroundings using your senses. When you invite your awareness to rest on your breath, you can find presence and peace. This short meditation is wonderful for starting your day, calming yourself from stress or anxiety, or to prepare yourself for a restful nights sleep. We hope you enjoy! Meditation written by Les and Sara Raymond and read by Sara Raymond Photo Credit: Angelo Pantazis, Lesly Juarez, and Sora Sagano from Unsplash.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Members-Oasis RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/recordings-store/ --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/new-beginnings 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/offer-page BUILD SELF-WORTH: https://www.themindfulmovement.com/self-worth RELEASE ANXIETY: https://www.themindfulmovement.com/Anxiety-course REGAIN CONFIDENCE: https://www.themindfulmovement.com/Building-Confidence HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90-minute-session PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-1-coaching-with-les --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/ #relax #presentmoment #mindfulnessmeditation |
| Category | Howto & Style |
| Tags | 15 minutes mindfulness meditation | mindfulness meditation | Guided meditation | guided meditation for anxitey | guided meditation for peace | being present | morning meditation | morning ritual | mindfulness | the mindful movement | sara raymond | grounding | gratitude | evening meditation | relaxation meditation | Sara Raymond | mindful | health meditation | guided relaxation | stress reduction | Meditation | recovery meditation | depression | guided meditation sleep |
