Hellow guys, Welcome to my website, and you are watching 15 min Standing Ab Workout Core with Dumbbells | Core Fat Burn 🔥. and this vIdeo is uploaded by FITBODY with Julie Lohre at 2024-07-16T11:35:19-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 15 min Standing Ab Workout Core with Dumbbells | Core Fat Burn 🔥 |
| Video Uploader | Video From FITBODY with Julie Lohre |
| Upload Date | This Video Uploaded At 16-07-2024 18:35:19 |
| Video Discription | Workout along with me for a ripped abs workout that includes weights! In this 15 minute STANDING ABS WORKOUT we will be leaning and defining your core! I guarantee the HIIT ab workout structure for these exercises will leave you super sweaty as you move toward those 11 line abs. My standing 15 minute core workout is ideal to include especially for women over 40 that have neck or back issues that prevent them from doing traditional ab movements on the floor but that still want to hit it hard! Workout Structure: - 2 Minute Warm Up - 15 High Intensity Interval Training (HIIT) Ab exercise with 40 seconds on and 20 seconds recovery. - 3 min Cool Down & Stretch Equipment: Two sets of medium dumbbells. I will be using 15 lb and 20 pound or 7 kg and 9 kg Follow along with me in this workout. Let's do this! Exercise List: 1. Standing Bicycle Crunch 2. Windmill with Weight Right 3. Squat with Oblique Crunch 4. Windmill with Weight Left 5. Reverse Lunge with Twist Right 6. Standing Side Bend with Weight Right 7. Reverse Lunge with Twist Left 8. Standing Side Bend with Weight Left 9. Woodchoppers with Weight Right 10. Wide Sumo Side Bend Weighted 11. Woodchoppers with Weight Left 12. Alternating Marching Knee & Toe Taps 13. Standing Russian Twists with DB 14. Straight Slow Leg Raises 15. Standing Rope Climbs #JulieLohre #FitBodyDotCom #FitBody #FITBODY #StandingAbsWorkout ************************************** Get your FREE FITBODY Magazine Now! https://fitbodymagazine.com SUBSCRIBE: youtube.com/@FITBODYLifestyle?sub_confirmation=1 ************************************** WATCH NEXT: https://youtu.be/dxZB8h95c0Y?si=CWHA_dWBwKioWPFC https://www.youtube.com/watch?v=qEhHr_ROEFM https://www.youtube.com/watch?v=Wjdp1NHmjqM ************************************** FOLLOW ME 📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ ℹ️ WEBSITE: https://julielohre.com/ 🏆 COACHING: https://julielohre.com/online-personal-training/ 💪 SUPPLEMENTS: http://fitbody.com/ 🎧 PODCAST: https://julielohre.com/fitbody-podcast/ 🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/ |
| Category | Howto & Style |
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