Hellow guys, Welcome to my website, and you are watching Core Strength 16. and this vIdeo is uploaded by Orangetheory Fitness at 2021-04-24T15:30:01-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Core Strength 16 |
| Video Uploader | Video From Orangetheory Fitness |
| Upload Date | This Video Uploaded At 24-04-2021 22:30:01 |
| Video Discription | You know we heart interval training, and that’s especially true when it comes to core. Rather than focusing on reps, we harness the power of our abs for a gut-wrenching, heart-pounding period of time … and then give our muscles some time to recover before we go right back at it. This week is no exception. Build your core strength and resilience with timed planks, power sit-ups and pop jacks. You’ll have plenty of time to recover later, we promise. Equipment Needed: - Bodyweight Only |
| Category | Sports |
| Tags | orangetheory at home | orange theory workout | orangetheory | free workout | orangetheory workout | 20 minute workout | Quick workout | core workout | 15 minute workout | Total body | HIIT | orange theory |
