Hellow guys, Welcome to my website, and you are watching 20-Minute Full Body Resistance Band Workout (No Jumping). and this vIdeo is uploaded by nourishmovelove at 2023-12-04T02:00:08-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 20-Minute Full Body Resistance Band Workout (No Jumping) |
| Video Uploader | Video From nourishmovelove |
| Upload Date | This Video Uploaded At 04-12-2023 10:00:08 |
| Video Discription | A quick and effective FULL BODY strength workout you can do anywhere: 20-Minute Resistance Band Workout! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Our YouTube Members received EARLY ACCESS to this workout as one of their membership benefits! Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 20-Minute Full Body Resistance Band Workout✨ ► EQUIPMENT: A mini loop resistance band. I’m using a light-to-medium resistance band in this band workout. 👉My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk *Discount Code: NML 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️ 4 Circuits (2 Resistance Band Exercises Per Circuit) ✔️ Timed Intervals (Perform Each Exercise for 30 Seconds of Work, Followed By 15 Seconds of Rest) ✔️Repeat Each Circuit x2 Sets ►Workout Outline: 1️⃣ CIRCUIT ONE: Legs 1. Banded Squats 2. Banded Side to Side Shuffle Squats 2️⃣ CIRCUIT TWO: Arms 1. Lat Pulldowns 2. Tricep Kickback 3️⃣ CIRCUIT THREE: Total Body 1. Single Leg or Staggered Deadlift + Row 2. Push Up + Knee Drive 4️⃣ CIRCUIT FOUR: Core 1. Banded Dead Bug 2. Bear Crawl Kick Backs ►TIME STAMPS: 00:00 Workout Introduction 01:05 Warm Up 05:30 Circuit One 08:55 Circuit Two 12:15 Circuit Three 15:40 Circuit Four 19:25 Bonus 21:15 Cool Down + Stretch ❤️ Learn more about the benefits of resistance band workouts in this post: https://www.nourishmovelove.com/8-exercises-with-resistance-bands/ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915 ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE _________________________________________________________ 🌟MORE of my BEST Resistance Band WORKOUTS on YouTube: ►5-Minute Resistance Band Ab Workout (No Repeats) -- https://youtu.be/ZUBZ9lZMm8U ►10-Minute Glute Activation Workout -- https://youtu.be/pHvp9LXf5i4 ►15-Minute Resistance Band Arm Workout (with Mini Band) -- https://youtu.be/cpwAPuMI4V4 ►20-Minute Resistance Band Legs, Cardio + Core -- https://youtu.be/uIMLMGP8qgU ►25-Minute FULL BODY Resistance Band Workout (Strength + HIIT) -- https://youtu.be/nWl1bY2N2rE ►30-Minute Resistance Band Legs -- https://youtu.be/dbgP-jKARvk _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com _______________________________________ #fullbodyworkout #resistancebandworkout #resistancebands |
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