Hellow guys, Welcome to my website, and you are watching 20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement. and this vIdeo is uploaded by The Mindful Movement at 2018-07-16T06:12:49-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement |
| Video Uploader | Video From The Mindful Movement |
| Upload Date | This Video Uploaded At 16-07-2018 13:12:49 |
| Video Discription | Today's guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, and let go of tension in your body to quiet your mind. Enjoy a relaxing, focused breath practice and body scan. Awake to the aliveness in your body to find presence. Pair with this Sleep meditation to reduce anxiety before you go to bed: https://youtu.be/Qw98u6BS0mw Meditation was written and read by Sara Raymond Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/recordings-store/ --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/new-beginnings 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/offer-page BUILD SELF-WORTH: https://www.themindfulmovement.com/self-worth RELEASE ANXIETY: https://www.themindfulmovement.com/Anxiety-course REGAIN CONFIDENCE: https://www.themindfulmovement.com/Building-Confidence HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90-minute-session PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-1-coaching-with-les --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/ |
| Category | Howto & Style |
| Tags | guided meditation for anxiety | guided mindfulness meditation | 20 minute meditation | mindfulness meditation | meditation for anxiety | body scan | breathing | inner peace | morning meditation | evening meditation | mindfulness | meditation for depression | meditation for ocd | positive affirmations | relaxation | sara raymond | the mindful movement | vipassana meditation | vipassana | vipassana meditation guided | guided meditation | intentional living | self awareness | mindful movement | meditation |
