Hellow guys, Welcome to my website, and you are watching the *ULTIMATE GUIDE* to GLOWING UP π my glow up journey + *INTERNAL AND EXTERNAL* healthy routine. and this vIdeo is uploaded by Rebecca Jay at 2024-04-27T09:36:10-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | the *ULTIMATE GUIDE* to GLOWING UP π my glow up journey + *INTERNAL AND EXTERNAL* healthy routine |
| Video Uploader | Video From Rebecca Jay |
| Upload Date | This Video Uploaded At 27-04-2024 16:36:10 |
| Video Discription | π Shop Brooklinenβs 10 Year Anniversary Sale and get 25% off your order by clicking my link here https://bit.ly/rebeccajayy (*If youβre watching this video after May 6th, you can still get a discount by using my promo code rebeccajay for $20 off orders over $100.) β¨ this video is kindly sponsored by Brooklinen π chapters π 00:00 itβs time to GLOW UP! 00:33 my glow up transformation 01:22 what glowing up truly means 01:41 consistency 02:39 top 3 healthy habits to start with 02:59 habit 1: sleep 04:00 brooklinen 05:50 habit 2: exercise 07:15 exercise resources 07:47 habit 3: what skincare products actually work? 08:15 vitamin C 08:28 moisturizer 08:50 sunscreen 09:21 mindset shifts 09:41 journaling + prompts 10:57 redirecting jealousy 12:45 managing your limiting beliefs 13:37 be kind to yourself β socials β INSTAGRAM: @REBECCAJAY111 https://www.instagram.com/rebeccajay111 TIKTOK: @REBECCAJAY111 https://www.tiktok.com/@REBECCAJAY111 AMAZON STOREFRONT: REBECCAJAY https://www.amazon.com/shop/rebeccajay BUSINESS INQUIRIES: rebecca@sparkmedia.la Music from https://freetouse.com/music βͺ Kitchen (Prod. by Lukrembo) Link: https://www.youtube.com/watch?v=tUvXk4whDRA π see my aesthetic vlog PLAYLIST from epidemic sound* (7 day free trial): https://share.epidemicsound.com/bn5ubt/?playlist=0bkw92ut71qns03msbgwfiusdq3by8uc π music from thematic*: sign up free at https://app.hellothematic.com/?via=rebecca-jay β₯ Music by Chinsaku - Cozy - https://thmatc.co/?l=9336E8E0 *commission links #glowup #glowuptips #glowupjourney |
| Category | People & Blogs |
| Tags | self care vlog | a better you | glow up | how to glow up | glow up guide | glowing up | glow up tips | glow up transformation | how to glow up for 2024 | glow up journey | glow up vlog | glow up diaries | healthy habits | healthy lifestyle | motivation | aesthetic vlog | aesthetic | lose weight | how i lost weight | a better you podcast | hot girl walk | fernanda ramirez | become a better you | best version of you | how to become the best version of yourself | girl talk | advice |
