Hellow guys, Welcome to my website, and you are watching 20240701 Seated/Chair Yoga with Izzy sponsored by Phil Smolinksi, Fairhaven Wealth Management. and this vIdeo is uploaded by Working on Wellness Foundation at 2024-07-01T13:01:30-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 20240701 Seated/Chair Yoga with Izzy sponsored by Phil Smolinksi, Fairhaven Wealth Management |
| Video Uploader | Video From Working on Wellness Foundation |
| Upload Date | This Video Uploaded At 01-07-2024 20:01:30 |
| Video Discription | Equipment needed: None Izzy begins by making you focus and control your breathing. Then you begin with very small movements. Gradually increase until your whole body is in motion. We then retreat, first to work on your hands then your breathing and meditation. Namaste. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: https://www.workingonwellnessfoundation.org 00:00 Introduction and breath control 04:12 Start movements 34:53 Hand exercises 38:43 Breath control and meditation |
| Category | Sports |
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