Hellow guys, Welcome to my website, and you are watching 2.5 MILE DANCE WORKOUT | Walk at Home with Improved Health (one step at a time). and this vIdeo is uploaded by Improved Health at 2021-10-06T04:15:04-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 2.5 MILE DANCE WORKOUT | Walk at Home with Improved Health (one step at a time) |
| Video Uploader | Video From Improved Health |
| Upload Date | This Video Uploaded At 06-10-2021 11:15:04 |
| Video Discription | In today's dance workout, we'll complete 2.5 miles, 5618 low impact steps! This dance workout is created for those of you who prefer to dance instead of walk. If you wish, you can walk instead during the dance intervals...do what works best for YOU! I hope this workout brings happiness to your day. This dance/walk at home workout does have some squats and lunges which I know many people cannot do. Squats and lunges are amazing exercises for toning the glutes and legs so I wanted to include them. If you can't do those particular exercises, by all means choose an exercise you can do to replace them. You'll still get a great workout by modifying the exercise. Please subscribe and write a comment! I'd love to hear from you! Feedback is always welcome! Wishing you improved health! Jules #danceworkout #walkathome #improvedhealthforseniors Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. If you like the picture in the background, you can purchase it here: https://amzn.to/2UGdHuu |
| Category | Howto & Style |
| Tags | dance workout | dancing workout | walking workout | plus size workout | low impact | low impact workout | low impact exercise | low impact dance | dance exercise | no talking workout | exercise for seniors | fun exercise | fun workout | no jumping workout | beginner workout | at home workout | exercises for seniors | dance party workout | at home | dance party | how to lose weight | party workout | improved health | workout at home | 2.5 mile dance | improvedhealthforseniors |
