Hellow guys, Welcome to my website, and you are watching 30 MIN CARDIO WORKOUT AT HOME | growwithjo. and this vIdeo is uploaded by growwithjo at 2023-01-10T08:00:09-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 MIN CARDIO WORKOUT AT HOME | growwithjo |
| Video Uploader | Video From growwithjo |
| Upload Date | This Video Uploaded At 10-01-2023 16:00:09 |
| Video Discription | GET READY for the HEAT! 🔥 This workout starts out slow and relaxed but quickly turns into a sweaty, fun mess. You will have one water break halfway through this workout, so make sure to grab your water bottle (hydration is so important and can help you not overeat after this high exertion workout). Take your time and go at your pace. If you need to pause the workout, it is totally okay! The point is that we keep our bodies moving and keep our heart rate up to get the burn on! Comment below your level of sweat on a scale of 1-10 once completing this workout. *please remember that everyone sweats at a different rate based on their activity level and biology- sweating is not a measure of how many calories you've burned or how hard you are pushing yourself. It can, however make you feel amazing* You are going to feel so good! _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: https://growwithjo.com/calendar/agenda _______ _______ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → support@growwithjo.ca _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. |
| Category | Howto & Style |
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