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3dmj
1:05:10
3DMJ Podcast #263: Why Is Gaining So Hard?
Team3DMJ
1.8K views
1:38:39
3DMJ Podcast #259: How Our Hypertrophy Programming Has Changed
Team3DMJ
10K views
11:29
BODY FAT SET POINT - Is It Possible To Change It? And How Could You Do It?
Team3DMJ
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1:07:34
Prep, Life, and Injury Reduction and Management Q&A
Team3DMJ
995 views
18:57
Pro Natural Bodybuilder Alberto Nuñez - Why I No Longer Use Pre-Workout Supplements
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9:26
Chest Training - Pragmatic Bodybuilding with Jeff Alberts
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5.6K views
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High vs. Low Rep Ranges - What Most Bodybuilders Don’t Think About
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7:54
Training 3 Days A Week Enough to Build a Pro Physique?
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11:52
How Much Body Fat Is Too Much Body Fat During a Gaining Phase?
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11:49
HYPERTROPHY TRAINING: What's The Most Important Variable For Muscle Growth?
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1:06:42
3DMJ Podcast #229: What To Do When You "Mess Up" Your Diet
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28:54
Volume - Low Vs. High (Pragmatic Bodybuilding & Believe Collab)
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58:49
3DMJ Podcast #261: How To Act Right During Prep
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Pro Natural Bodybuilder Alberto Nuñez - New Goals
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1:04:06
3DMJ Podcast #252: The Big Volume Debate
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11:30
What’s a good ratio of fat to muscle gained on a bulk?
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3.7K views
8:58
Are Lateral Raises "Enough" to Grow Your Shoulders?
Team3DMJ
24K views
1:04:28
3DMJ Podcast #219: Are You Training Too Much?
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6.1K views
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