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3dmj

1:05:10

3DMJ Podcast #263: Why Is Gaining So Hard?

Team3DMJ

1.8K views

1:38:39

3DMJ Podcast #259: How Our Hypertrophy Programming Has Changed

Team3DMJ

10K views

11:29

BODY FAT SET POINT - Is It Possible To Change It? And How Could You Do It?

Team3DMJ

3.5K views

1:07:34

Prep, Life, and Injury Reduction and Management Q&A

Team3DMJ

995 views

18:57

Pro Natural Bodybuilder Alberto Nuñez - Why I No Longer Use Pre-Workout Supplements

Team3DMJ

12K views

9:26

Chest Training - Pragmatic Bodybuilding with Jeff Alberts

Team3DMJ

5.6K views

12:46

High vs. Low Rep Ranges - What Most Bodybuilders Don’t Think About

Team3DMJ

7.3K views

7:54

Training 3 Days A Week Enough to Build a Pro Physique?

Team3DMJ

9.8K views

11:52

How Much Body Fat Is Too Much Body Fat During a Gaining Phase?

Team3DMJ

3.4K views

11:49

HYPERTROPHY TRAINING: What's The Most Important Variable For Muscle Growth?

Team3DMJ

5.3K views

1:06:42

3DMJ Podcast #229: What To Do When You "Mess Up" Your Diet

Team3DMJ

3K views

28:54

Volume - Low Vs. High (Pragmatic Bodybuilding & Believe Collab)

Team3DMJ

20K views

58:49

3DMJ Podcast #261: How To Act Right During Prep

Team3DMJ

1.2K views

10:36

Pro Natural Bodybuilder Alberto Nuñez - New Goals

Team3DMJ

3.8K views

1:04:06

3DMJ Podcast #252: The Big Volume Debate

Team3DMJ

5K views

11:30

What’s a good ratio of fat to muscle gained on a bulk?

Team3DMJ

3.7K views

8:58

Are Lateral Raises "Enough" to Grow Your Shoulders?

Team3DMJ

24K views

1:04:28

3DMJ Podcast #219: Are You Training Too Much?

Team3DMJ

6.1K views