Hellow guys, Welcome to my website, and you are watching How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication. and this vIdeo is uploaded by Therapy in a Nutshell at 2021-11-05T12:01:01-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication |
| Video Uploader | Video From Therapy in a Nutshell |
| Upload Date | This Video Uploaded At 05-11-2021 19:01:01 |
| Video Discription | Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Check out Emma's mental health courses: https://courses.therapyinanutshell.com/mental-health-course Terminal insomnia, aka sleep maintenance insomnia, aka early morning waking, aka I wake up at 3 am and can’t get back to sleep and it’s driving me crazy! is a pretty common experience for many people. When you wake up in the middle of the night and can't fall back to sleep, it's aggravating. Maybe your mind starts racing, maybe you worry about everything you need to do, or not, but you just can’t fall back asleep. At least not until it’s almost time to get up, and then you’re tired, cranky, and don’t function as well as you’d like. But then the real problem with insomnia is the next night, when it starts happening over and over and over again, and you’re just soooo tired and then you start to get stressed out and angry about your inability to sleep and that makes things worse, because when you wake up and see that it’s 3am you get mad and that makes it even harder to sleep. As the researchers say...this is common but aggravating...Insomnia is the worst! If you’re here you’re probably desperate for sleep, you haven’t slept well for a long time, and you're cranky, irritable, depressed. I feel you. I’ve struggled with insomnia off and on, and I come by it honestly. My dad is almost always up from 2-4am and so is my baby...there’s a genetic aspect to this, and this early morning waking is also closely linked to depression- as a cause of depression or as a symptom of depression. But don’t worry your little head. There’s also a lot you can do about it. In this video we’ll talk about six non-medication strategies you can use to defeat insomnia and get better at sleeping through the night. Therapy Lamp giveaway: https://www.instagram.com/therapyinanutshell/ Robot shutting down. https://www.youtube.com/watch?v=NaLx74dXzjU Baumgartner Restoration: https://www.youtube.com/c/BaumgartnerRestoration Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=11052021&utm_medium=Description&utm_source=YouTube Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons |
| Category | Education |
| Tags | therapy in a nutshell | emma mcadam | mental health | depression | anxiety | Terminal insomnia | maintenance insomnia | I Can’t stay asleep | Why do I wake up at 3am | insomnia | how to stay asleep | how to fall back asleep | how to cure insomnia | how to treat insomnia naturally | how to cure insomnia naturally |
