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4 Minute Plank

6:30

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

NEXT Workout

14M views

4:39

Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Workout

BowFlex

913K views

7:05

4-Minute Plank Challenge for a Stronger Core: No Equipment Workout

Melissa Bender

825K views

4:35

4 minute plank timer with background music.

Fitness Freaks

2.1K views

5:22

4-Minute Plank Training for a Stronger Core

Training4climbing

77K views

3:39

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

BowFlex

17M views

5:09

PLANK CHALLENGE | 4 Minute Plank Challenge

Peachy Gains

7K views

6:54

4 Minute Plank Workout - Smaller waist from home! by Vicky Justiz

Vicky Justiz

874K views

24:12

20-Minute Best Butt & Abs Burnout Workout | 🔴 LIVE Tuesdays 8:30ish EST

Puzzle Fit

454 views

4:07

TABATA Plank Challenge W/ORIGINAL TABATA SONG - 4 Min Plank Variations - Core Workout - Intervals

Fit mit Nina

205K views

4:25

4 MIN PLANK CHALLENGE (Drake - Laugh Now Cry Later Workout)

Fraser Wilson

90K views

10:51

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

Tone and Tighten

2.1M views

6:16

How To Get Six Pack Abs In 4 Minutes: Extreme Plank Workout

SixPackAbs.com

4.7M views

4:26

Tabata Song - Easy Plank Routine - 4 Minute Core Workout

BurpeeGirl

30K views

11:02

5-Minute Workout That Replaces High-Intensity Cardio

BRIGHT SIDE

43M views

5:19

Take The PLANK CHALLENGE// 8 Plank variations

Heather Robertson

923K views

4:31

Plank Challenge for Booty, Core, Arms & Shoulders 4 Minutes / Nina Dapper

Nina Dapper

24K views

4:49

4-Minute Plank Tabata Challenge (Day 1): High Plank Exercises

Nicole Pearce Movement

54K views

4:15

TABATA | 4 MIN. PLANK CHALLENGE | RETO DE PLACHAS PARA QUEMAR GRASA ABDOMINAL..

CARDIO DANCE WITH CLAU & PATY

1.2M views

4:57

4-Minute Plank Tabata Challenge (Day 2): Forearm Plank Exercises

Nicole Pearce Movement

20K views