Hellow guys, Welcome to my website, and you are watching 7-Day Seniors Workout Challenge | Day 7 | The Body Coach TV. and this vIdeo is uploaded by The Body Coach TV by Joe Wicks at 2021-09-24T00:00:11-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 7-Day Seniors Workout Challenge | Day 7 | The Body Coach TV |
| Video Uploader | Video From The Body Coach TV by Joe Wicks |
| Upload Date | This Video Uploaded At 24-09-2021 07:00:11 |
| Video Discription | This is the seventh and last workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood. 10 moves | 35 seconds work | 25 seconds rest Touch toes reach the sky Squat pulse Knee drive (right) Knee drive (left) Side step stars High knees Squat with arm circles Lateral leg raises Reverse fly to high row Punches |
| Category | Sports |
| Tags | the body coach | Joe wicks | joe wix | the bodycoach | lean in 15 | hiit | home workout | fitness channel | personal trainer | health | wellness | wellbeing | yoga | kettlebell | exercise | celebrity | kayla itsines | emily skye | the body coach tv |
