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7分鐘
7:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
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9:02
7 Minute Workout Song (w/timer) | Tabata Songs
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7:18
Complete Abs Workout in 7 Minutes (Make a Six Pack in 2 Weeks!) | 6 PACK ABS WORKOUT
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8:18
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7 Min Plank Workout For Full Body Fat Burning🔥|14 days plank challenge !!
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圣经应许七分钟.夏 - 诗篇133:1
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7:09
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真人實測🔥懶人瘦小腿拉筋操🔥只需7分鐘🔥💧汗都唔流一滴但效果勁明顯💪🏻兩星期見效🔥🔥🔥
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7:01
【倒數計時】7分鐘 I 重製版+背景音樂
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8:20
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8:56
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