Hellow guys, Welcome to my website, and you are watching How To Stay In Shape Working A 9 TO 5 OFFICE JOB | Morning Routine + Healthy Meal Ideas. and this vIdeo is uploaded by Will Tennyson at 2021-01-21T07:00:09-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How To Stay In Shape Working A 9 TO 5 OFFICE JOB | Morning Routine + Healthy Meal Ideas |
| Video Uploader | Video From Will Tennyson |
| Upload Date | This Video Uploaded At 21-01-2021 15:00:09 |
| Video Discription | Today I live a typical day in the life of a 9 to 5 office job. I know having a sedentary job make staying in shape extremely difficult. In this video I show you all how I would approach my day from my morning routine to my top tips to accumulate steps and burn calories during the day! Also, I show how I would set up my nutrition and share with you some great meal prep breakfast ideas an a super easy 10 minute dinner meal. Hope you enjoy the video! Thank you for watching! Protein Coffee Muffin Recipe: - 100g Almond Flour - 1 Scoop Protein - 1tsp Baking Powder - 60g Non fat Plain Greek Yogurt - 1/4 cup Milk of choice - 1 Egg - 2tsp Vanilla Extract - 1 Shot Brewed Coffee - 1/4 cup sugar free maple syrup * Combine all ingredients and bake for around 15 minutes @ 355 degrees. Chicken Cabbage Stir Fry: - Chicken Breast - 2 Stalks of Green Onion - 1 Clove Garlic - 0.5inch Piece of Ginger - 300-400g Thinly sliced Cabbage - 2tbs soy sauce - 2tbs water - 1/4 cup diced pineapple - 0.5tsp chili flakes *Dice the green onion and add only the white part to your pan and begin to sautee. * Finely dice your ginger and garlic then add to the pan with your green onion and let cook down for a few minutes * Thinly slice cabbage and add to your pan and sautee for about 5 minutes * Add your water and soy sauce to let cabbage cook all the way through * Dice your chicken into small pieces and season with salt and pepper. * Add chicken to the pan and let cook through. * Once chicken is just about cooked, add in your pineapple, chili flakes and remaining green onion. * Sesame seeds and sesame oil are great additions to the dish if you have extra calories! IRON WAY PRO MEALS- CODE: 'TENNY10' https://www.theironway.ca/ SHOP GYMSHARK🦈 - https://gym.sh/Shop-WillT-YT Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10' https://bluestarnutraceuticals.com/di... 🔥 FOLLOW ME 🔥 INSTAGRAM- @willtenny https://www.instagram.com/willtenny/ Check out my website: https://willtennyson.ca/ |
| Category | People & Blogs |
| Tags | 9 to 5 | 9-5 | desk job | office job | staying fit | fat loss tips | workout routine | nutrition | what i eat in a day | how to | staying fit with an office job | fitness | motivation | healthy recipes | meal prep ideas | morning routine | productive morning routine | weight loss routine | weight loss | how to lose weight | tips to lose fat | workout | full body workout | linda sun | will tennyson | healthy meal ideas | how to stay in shape | health tips for working in an office |
