A Good Sleeping Schedule

5:29

6 tips for better sleep | Sleeping with Science, a TED series
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5:51

How lack of sleep affects health and tips for a good night's rest
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2:55

How much sleep do you really need? | Sleeping with Science, a TED series
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0:41

How many hours of sleep a night do I need?
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2:18

Are naps actually good for us? | Sleeping with Science
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0:57

Sleep Better Tonight: Tips for a Peaceful Rest
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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
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5:06

How to FIX Your SLEEP Schedule in 5 DAYS or Less
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10:22

SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE
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1:08

Mayo Clinic Minute: Tips for Better Sleep
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0:55

Healthier Tips, Healthy Sleeping Habits
Hawaii Pacific Health
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15:52

How To Fix Your Sleep Schedule - Reset Your Sleep Pattern (animated)
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1:52

How do you get your baby on a sleep schedule?
Mount Sinai Health System
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1:20

Getting your kids back on a good sleeping schedule
KTNV Channel 13 Las Vegas
270 views
13:24

My Evidence-Based Sleep Routine
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7:40

How to Fix Your Sleep Schedule Fast | Tips for Back to School, Insomnia, and Children
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0:53

Healthy Sleep Habits
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12:54

How to SLEEP faster & better? Unlock the superpower of sleep by Abhi and Niyu
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1:10

Ask-a-Doc | How to set a sleep routine for parent and baby | Cook Children's
Cook Children's Health Care System
21K views
0:33

What's the best time to go to sleep each night?
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