Hellow guys, Welcome to my website, and you are watching Unlock the Secret Power of FIBER in Your Diet! | Anti-Ageing, Digestion & More | Saurabh Bothra. and this vIdeo is uploaded by Saurabh Bothra at 2023-09-20T08:00:33-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Unlock the Secret Power of FIBER in Your Diet! | Anti-Ageing, Digestion & More | Saurabh Bothra |
| Video Uploader | Video From Saurabh Bothra |
| Upload Date | This Video Uploaded At 20-09-2023 15:00:33 |
| Video Discription | Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Millets Recipe Book mentioned in the Video - https://swiy.co/SB-YT-Millets-Recipe-Booket Check out my last video on Menopause in India: Breaking Down Myths and Realities - https://youtu.be/33qq2Ua8tNA ------------------------------------------------------------------------------------------------ Do you know Fibrous food are very crucial in a proper balanced diet? Today, I break down the essential role of fibre in your diet and how it can revolutionize your health from the inside out. Fiber is often the unsung hero of nutrition. But what exactly is it, and why is it so crucial for digestive health, weight management, and even disease prevention? In this video, I delve into the science behind fibre, types of fiber, and its multitude of benefits for your body. From the best food sources to the unveil of a Superfood, I've covered all the bases. #fiber #balanceddiet #antiaging ------------------------------------------------------------------------------------------------ Timestamps: 00:00 - Why Fibre is important? 01:41 - What is Fiber? 03:06 - What are the 2 types of Fibers? 03:40 - What are the benefits of Fibers? 07:35 - Why should we consume Fibers? 08:02 - List of Fiber rich foods ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ Whatsapp Community: https://i.habuild.in/community 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries. |
| Category | People & Blogs |
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