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| Name | Why healthy sleep is crucial for academic success |
| Video Uploader | Video From Demystifying Medicine McMaster |
| Upload Date | This Video Uploaded At 20-11-2018 04:20:30 |
| Video Discription | Many students believe that the more they study, the better they will perform in school, even if that means sacrificing a night of rest. This video explains the role of sleep in memory formation and cognitive function, addresses the adverse effects of sleep deprivation, and debunks some of the common beliefs about all-nighters and studying. This video was made by McMaster University Demystifying Medicine students Navjot Mann, Monica Takahashi, Muriel Tang, and Pari Yazdanshenas Copyright McMaster University 2018 RESOURCES: Curcio, G., Ferrara, M., & De, L. (2006, October). Sleep loss, learning capacity and academic performance. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16564189 Marshall, L., & Born, J. (2007, October). The contribution of sleep to hippocampus-dependent memory consolidation. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17905642 Strollo, J., P., Zee, C., P., Walsh, & K., J. (2012, June 01). Sleep: A Health Imperative. Retrieved from https://academic.oup.com/sleep/article/35/6/727/2709360 |
| Category | Education |
| Tags | McMaster University | Demystifying Medicine | Sleep deprivation | cognitive functioning | all-nighters | memory | academic performance | mental health | sleep | sleep disorder | healthy sleep | sleep deprivation |
