Hellow guys, Welcome to my website, and you are watching ACL & Meniscus Repair - Day 3 & 4 - Exercises and Wound Care. and this vIdeo is uploaded by FamVestor at 2021-09-30T13:51:39-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | ACL & Meniscus Repair - Day 3 & 4 - Exercises and Wound Care |
| Video Uploader | Video From FamVestor |
| Upload Date | This Video Uploaded At 30-09-2021 20:51:39 |
| Video Discription | Day 3 I was told I could unwrap my ace bandage and remove the excess gauze. Also first day of Physical Therapy. Day 4 I went to Surgeons office, drained 65ml of swollen blood, and they took my bandages off and put on new steristrips. And took my first shower! I go over the 6 exercises I’ve been told to do: * Straight leg raise * Quadriceps Strengthening * Towel Under Knee Extensions * Calf Stretch with Belt * Heel Slide with Strap * Seated Assisted Knee Bend Ace Bandafge (6" Wide): https://amzn.to/471EHVd 2021 Left ACL Recovery Playlist: https://youtube.com/playlist?list=PLaP5whWBdDqXhRWbpStad37DVw2MnS-2r |
| Category | Howto & Style |
| Tags | ACL recovery | Meniscus repair | ACL shower | Physical therapy | Aspirate | Knee bends | ACL excercises | Exercises |
