Hellow guys, Welcome to my website, and you are watching How To Return Back To Sport After An Injury (ACL, Meniscus, MCL, Ankle Sprain). and this vIdeo is uploaded by E3 Rehab at 2023-06-11T06:00:41-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How To Return Back To Sport After An Injury (ACL, Meniscus, MCL, Ankle Sprain) |
| Video Uploader | Video From E3 Rehab |
| Upload Date | This Video Uploaded At 11-06-2023 13:00:41 |
| Video Discription | 💪 Get our programs here: https://e3rehab.com/programs/ Are you looking to return to sport following a knee, hip, or ankle injury? Whether you are recovering from an ACL injury, meniscus tear, MCL sprain, hamstring strain, ankle sprain, etc, this video covers 3 exercise categories to use in the late stage of rehab before returning to sport. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_confirmation=1 INSTAGRAM: https://www.instagram.com/e3rehab TWITTER: https://twitter.com/E3Rehab FACEBOOK: https://www.facebook.com/e3rehab TIKTOK: https://www.tiktok.com/@e3rehab 0:00 Intro 0:51 Category 1: Landing, Jumping, and Plyometrics 6:55 Category 2: High-Speed Linear Running 9:15 Category 3: Change of Direction 13:31 Do You Need To Perform All 3 Categories? 16:00 When Can You Play Your Sport Again? 19:17 Summary To learn more about the running protocol for hamstring strains, watch this video: https://www.youtube.com/watch?v=LknuoOgEmlI&t Free FIFA 11+ Program: https://store.e3rehab.com/products/fifa-11 ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. |
| Category | Education |
| Tags | ACL | Meniscus | MCL sprain | MCL | Hamstring | Ankle Sprain | Groin injury |
