Hellow guys, Welcome to my website, and you are watching DAY24 #OER BASE | 25 Min. Rest Day Mobility Flow + Stretches | Active Recovery - Gentle Movement. and this vIdeo is uploaded by julia.reppel at 2024-01-24T02:30:10-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | DAY24 #OER BASE | 25 Min. Rest Day Mobility Flow + Stretches | Active Recovery - Gentle Movement |
| Video Uploader | Video From julia.reppel |
| Upload Date | This Video Uploaded At 24-01-2024 10:30:10 |
| Video Discription | 🤸🏼♀️ A slow & gentle 25-min. rest day flow that combines both mobility and stretching. 🎯 Target area: full body (main emphasis on shoulders, hips spine but also covers wrists & ankles) 💭 How To Use: as its own session preferably on your day off training 🔧 Equipment: none #restdaymobility #everydaymobility #mobilityforbeginners Day 24 of the OER Base challenge is a more laid-back mobility/stretching routine that targets all major joints & movement patterns. A slower flow for you to connect with your body and move with intention. See you on the mat! 🤸🏼♀️ SOCIALS 📺 Instagram | https://www.instagram.com/julia.reppel/ 📱 TikTok | https://www.tiktok.com/@julia.reppel 💌 E-Mail | julia@fyndafit.com MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH |
| Category | Sports |
| Tags | daily mobility | full body mobility | daily mobility routines | daily flexibility routines | mobility workout beginners | beginner mobility training | morning routine | daily stretch | mobility training | morning stretch | mobility workout | low impact workout | flexibility routine | mobility beginner | daily yoga | mobility routine | mobility stretches | mobility | julia.reppel | julia reppel | rest day workout | rest day stretching | active recovery workout | active recovery |
