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| Name | ADHD and Emotions: How Mindfulness Can Help (& 3 Questions to Ask!) |
| Video Uploader | Video From How to ADHD |
| Upload Date | This Video Uploaded At 20-04-2021 16:26:30 |
| Video Discription | Emotions can be intense when you have ADHD. Mindfulness can help. Link to worksheet on identifying emotions: https://www.therapistaid.com/therapy-worksheet/emotions-language-signs-behaviors/emotions/none The feely wheel! http://feelingswheel.com/ Emotion tracker: https://bit.ly/3D5fFVO 6:13 correction -- should be recognizing that we're angry when we're in the yellow, can keep us from getting "in the red" Support us on Patreon: http://patreon.com/howtoadhd Check out our website: http://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Special thanks to our research team -- Farah Mahmud and Dr. Patrick LaCount -- for their help with this episode! "The Show Must Be Go” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ |
| Category | Education |
| Tags | add | adhd | attention deficit hyperactivity disorder | jessica mccabe | how to | attention deficit disorder | mental health | neurodiversity | adult adhd | how to adhd | mental health awareness | emotions | social emotional learning | sel | anxiety | depression | feelings | sad | depressed | annoying | grief | trauma | kati morton | how to stop feeling |
