Hellow guys, Welcome to my website, and you are watching Herniated Disc: Navigating Pain Week 1. and this vIdeo is uploaded by Alba Yoga with Celest & Hannah at 2018-07-29T09:39:48-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Herniated Disc: Navigating Pain Week 1 |
| Video Uploader | Video From Alba Yoga with Celest & Hannah |
| Upload Date | This Video Uploaded At 29-07-2018 16:39:48 |
| Video Discription | WELCOME my loves! This channel is for YOU and is packed full of yoga, workouts and healthy living tips. My goal is to help you feel stronger, healthier and be a bad ass with a great ass 😍 SUBSCRIBE for MORE free classes by clicking here: http://bit.ly/2sIND3P If you love learning, I've created two free PDF's teaching you all about your incredible human body, as well as a FREE FULL LENGTH GLUTES CLASS 😍 To gain access, totally free, then click here: http://bit.ly/37yReAd #herniateddisc #herniateddisctreatment #yogateachertrainer STAY IN TOUCH: INSTAGRAM: http://bit.ly/2QLMeRQ FACEBOOK:http://bit.ly/2MTl1Ma Chapters 00:00 Intro 00:40 Breath work 01:24 How to stand up 01:47 Slight back bend 03:07 Get into lunge position 04:05 Squats 07:01 Fire up our core 12:08 Outro |
| Category | Sports |
| Tags | yoga | celest pereira | Herniated discs | yoga for a slipped disc | herniated disc | herniated disc exercises | herniated disc treatment | herniated disc chiropractor | herniated disc symptoms | herniated disc recovery | herniated disk | herniated disc stretches | herniated disc lower back | herniated disc in neck | herniated disc yoga | herniated disk exercises | herniated disc test | yoga back stretches for back pain | yoga back and hips | yoga back and shoulders | yoga back and neck |
