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Aletha Health

0:31

How to Release the Iliacus Muscle - A glimpse inside the body, and the Hip Hook in Action!

Aletha Health

195K views

2:25

How To Use The Range To Release Tight Neck Muscles

Aletha Health

2.9K views

2:00

The Range Quick Start

Aletha Health

5.8K views

1:57

How to Use the Hip Hook

Aletha Health

105K views

2:18

The Mark Quick Start

Aletha Health

13K views

1:27

How To Use The Orbit To Release Tight Psoas Muscles

Aletha Health

2.4K views

1:50

Releasing the muscles of the back of the hip with the Hip Flexor Release Ball

Aletha Health

20K views

1:35

How To Use The Range To Release Tight Upper Trap Muscles

Aletha Health

2.5K views

2:13

Fix Your Hip Bundle by Aletha Health

Aletha Health

8.5K views

2:19

How To Apply Less Or More Pressure With The Mark and Orbit

Aletha Health

1.3K views

3:56

Which Side Do I Release with the Hip Hook? Do I Release Both?

Aletha Health

16K views

6:23

Top 5 Signs you have a tight iliacus

Aletha Health

205K views

1:05

How To Use The Orbit To Release Tight Piriformis Muscles

Aletha Health

2.3K views

1:26

How To Use The Mark On The Ground

Aletha Health

3.8K views

3:03

Twisted Pelvis Realignment Exercise - Tight Hip Flexor Exercise - The Hip Hook

Aletha Health

29K views

2:10

How to Use the Hip Flexor Release Ball to release the Iliopsoas Hip Flexor

Aletha Health

42K views

3:30

Sequencing of Muscles to Be Released Using the NUCKLE

Aletha Health

7K views

4:48

Do's and Dont's with The Hip Hook - How and Where to Use the Hip Hook

Aletha Health

22K views

1:12

How To Use The Range To Release Tight Chest Muscles

Aletha Health

1.3K views