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Alex Dotzko

13:44

Mental Health Vs Mental Illness

Alex Dotzko

41 views

6:07

Tell me how do you feel?

Alex Dotzko

32 views

4:02

Take 5 calming technique

Alex Dotzko

78 views

10:46

Safe Language

Alex Dotzko

45 views

3:24

Deep Belly Breathing Updated!

Alex Dotzko

47 views

9:06

Feelings Thermometer (zones of regulation adaptation)

Alex Dotzko

179 views

9:20

Why We Need Labels

Alex Dotzko

73 views

7:21

Gratitude

Alex Dotzko

26 views

13:07

Setting and Respecting Boundaries

Alex Dotzko

38 views

9:53

Angry Ninja!

Alex Dotzko

29 views

8:58

Letting People In

Alex Dotzko

70 views

5:33

Autonomy! Think, Act, Be yourself

Alex Dotzko

39 views

7:28

What makes you Unique!!!

Alex Dotzko

31 views

11:25

The History of Anxiety... and what to do about it.

Alex Dotzko

103 views

10:25

It's Okay To Be Different

Alex Dotzko

32 views

6:07

My Three C's For Pride Month But Really All the Time!

Alex Dotzko

49 views

22:22

Healthy Relationships VS. Unhealthy

Alex Dotzko

39 views

6:46

5 By 5 Mental Health Day 1: Sleep

Alex Dotzko

42 views

9:10

Meat computer... Positive Self Talk

Alex Dotzko

68 views