Home
Shorts

Alex Leonidas

36:23

Why Strength Matters

Alex Leonidas

89K views

17:32

Barbell Curls = KING Biceps!

Alex Leonidas

72K views

16:59

Cut The Crap Lat Exercises! Effective Huge Back Workout w Alex Leonidas

Renaissance Periodization

791K views

23:38

Always Train to Failure? (Q&A)

Alex Leonidas

38K views

8:06

Do You Need 20 Sets A Week?

Alex Leonidas

115K views

15:00

The Intermediate Lifter Trap

Alex Leonidas

183K views

15:24

Scientific HEAVY Push Workout W/ Alex Leonidas

Renaissance Periodization

259K views

14:06

You CAN Train Every Day!

Alex Leonidas

77K views

20:01

My Best Conjugate Training Modifications

Alex Leonidas

82K views

33:50

7 Cutting Lessons For Easier Progress

Alex Leonidas

191K views

25:41

Minimalist Training Will FAIL You!

Alex Leonidas

168K views

24:49

Grow Your Stubborn Forearms (SPECIAL FIX!)

Alex Leonidas

1.1M views

14:56

Are Muscle Ups Worth It?

Alex Leonidas

52K views

24:46

The Simple Way To Get Jacked

Alex Leonidas

145K views

12:36

My Favorite Hardcore Pullup

Alex Leonidas

83K views

11:13

A 225 Bench Press Is Good Enough?

Alex Leonidas

210K views

35:28

Smith Machine Truth? Full Body? 2 Sets? (Q&A)

Alex Leonidas

36K views

9:20

Don't Stop The OHP! My Important Lessons

Alex Leonidas

126K views

20:41

Why Calisthenics Failed You

Alex Leonidas

185K views