Hellow guys, Welcome to my website, and you are watching How to do Alien Camel Pose (हिंदी में) | Stretches for Back Flexibility. and this vIdeo is uploaded by Smile With Khushi at 2022-05-13T03:30:15-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to do Alien Camel Pose (हिंदी में) | Stretches for Back Flexibility |
| Video Uploader | Video From Smile With Khushi |
| Upload Date | This Video Uploaded At 13-05-2022 10:30:15 |
| Video Discription | If you want to get more flexible and learn the advanced Alien Camel Pose or the Purna Ustrasana variation then this stretching routine is for you! The follow along covers very basic exercises for back flexibility. It is easy to follow and very helpful for girls/boys for all ages! Add these exercises to your yoga, dance, fitness or contortion practice.This video will give you a basic idea about the above exercises that you should follow to improve your back flexibility. Grab your mat, practice this routine regularly (4 times a week atleast) and use the variations whenever needed. Make this your own! :) MUST DO a Proper Warmup Before Stretching - https://youtu.be/7md1n8-Fui0 🌟 FOLLOW ALONG ROUTINES 🌟 ⏹️Beginner Back Stretches - https://youtu.be/uEL0l3JsQ3g ⏹️Intermediate Back Stretches - https://youtu.be/zVfnN8jSLqY ⏹️Advance Back Stretches - https://youtu.be/Jl15kHj0vkQ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Watch more videos - ▶ The Flexibility Series: https://youtube.com/playlist?list=PLL9Z3yWrf0Tjq1LgVOMnH2BIaQlFZZ6eU ▶ Beginner's Martial Arts: https://youtube.com/playlist?list=PLL9Z3yWrf0ThdyrbN7VbhMKikxbusfTqt ▶ Yoga Series: https://youtube.com/playlist?list=PLL9Z3yWrf0ThGWbORIZjHpdHXGE3GYcg_ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▶ Subscribe to my YouTube Channel and never miss an update: https://youtube.com/c/SmileWithKhushi ▶ Instagram: https://www.instagram.com/smilewithkhushi_/ ▶ Facebook: https://m.facebook.com/SmileWithKhushi1/➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Flexibility #CamelPose #AdvancedYoga #Stretching #FollowAlong #Contortion #BendyBack #Ustarana #Ustarasana #Yoga #backbend #Fitness #YouTube Disclaimer: If you are new to exercise or planning on embarking on a new fitness/flexibility programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. |
| Category | Howto & Style |
| Tags | yoga at home | yoga | backbend | flexibility | stretches for inflexible | for beginners | camel pose | how to get flexible | alien camel pose | ustrasana | kapotasana | beginners yoga | yoga for beginners | contortion | learn backbends | stretching exercises | advanced posture | flexible fast | yoga for weight loss |
