Hellow guys, Welcome to my website, and you are watching How To Treat Back Pain At Home - Strategies, Tests, And Exercises For Your Back. and this vIdeo is uploaded by Upright Health at 2019-08-12T12:00:47-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How To Treat Back Pain At Home - Strategies, Tests, And Exercises For Your Back |
| Video Uploader | Video From Upright Health |
| Upload Date | This Video Uploaded At 12-08-2019 19:00:47 |
| Video Discription | Want to know how to treat back pain at home? Looking for the right exercises for back pain? Worried your back is severely damaged? Learn basic, powerful principles that relieve back pain PLUS get some simple tests, exercises, and lifestyle fixes to help you fix your back right now. In this video Matt explains a key principle to fixing back pain. He shares a back pain test you can do on yourself and provides a simple fix for back pain caused by your hip muscles. He also explores specific lifestyle issues that cause back pain. FREE Exclusive Back Tips: https://uprighthealth.com/back-tips/ Back Pain Fix program: https://uprighthealth.com/backfix 1:00 - Key to beating back pain 2:32 - How to assess your body to fix back pain 3:37 - Big mistake with back pain 3:53 - Test for a common cause of back pain 6:20 - An exercise to address your thigh 6:30 - Lifestyle issues that cause back pain and ATM 7:30 - Positions and habits that cause back pain 8:30 - Good sleep habits for back pain 9:27 - Personal history with back pain ---- HELPFUL LINKS Back pain test: https://www.youtube.com/watch?v=2ylj5e6-uxM Choose the right mattress: https://youtu.be/Z2JIFzLOGQw Hip flexor and quad stretch: https://youtu.be/OQr-yE86AHk Back pain playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBGd6qElhfu9Qu5nCYKswsFy Exclusive Back Tips: http://uprighthealth.com/back-tips/ ---- UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Workshops: https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ ---- UPRIGHT SOCIAL MEDIA Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ---- CREDITS Music: David Cutter Music - http://www.davidcuttermusic.com ---- #FixBackPain #BackPainExercises #UprightHealth |
| Category | Education |
| Tags | how to treat back pain at home | Fix back pain | back pain exercises | back pain exercises at home | low back pain exercises | exercises for low back pain relief | how to fix back pain | how to fix back pain at home | how to fix low back pain | how to fix lower back pain at home | exercises to fix lower back pain | exercises to relieve lower back pain | low back pain tests | back pain exercise | back pain relief exercises | back pain exercises youtube | Upright Health | physical therapy |
