Alphadestiny Traps

4:11

Why Most Naturals Have Small Traps
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My #1 Shrug For Big Traps
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Traps Respond To Heavy Weights!
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How To Grow Your Traps (Ft. AlphaDestiny)
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Why Gymcels Like AlphaDestiny Are Obsesssed With Traps!
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The Problem with Farmer's Walk for Building Traps
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Secret Way to Build Traps & Upper back
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HOW TO BUILD MASSIVE TRAPS 101: Rack Pulls & Power Shrugs (Ft. AlphaDestiny)
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The Athletic Yoke Formula
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Big Traps Ruin Your V-Taper?
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The BEST Shrug For Huge Traps!
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The Intermediate Lifter Trap
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Big Traps Make You Look Narrow???
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Who Has The Bigger Bench? | Brutal Neck & Trap Training ft. Alpha Destiny
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515x10 Trap Bar Deadlift
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Top 3 Mid-Lower Traps Exercises
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EPIC 700lb Trap Bar Deadlift!
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How AlphaDestiny's Trap Workouts MAY Injure Him Eventually & What He Can Do
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