Hellow guys, Welcome to my website, and you are watching 20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats. and this vIdeo is uploaded by fitbymik at 2022-09-04T06:00:11-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats |
| Video Uploader | Video From fitbymik |
| Upload Date | This Video Uploaded At 04-09-2022 13:00:11 |
| Video Discription | Join me for a 20 minute STANDING ARMS AND ABS WORKOUT to work the upper body without any crunches, planks or pushups. Get ready for a controlled burn that challenges your balance and core muscles. Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells. Today I'll be using two 8LB dumbbells. So let's get sculpting! 💞 xox Mik EQUIPMENT: - Medium Set of Dumbbells (two 8LB weights) Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en FACEBOOK: https://www.facebook.com/fitbymik/ #upperbody #standingworkout #noplanks |
| Category | People & Blogs |
| Tags | fitbymik | at home workout | quick at home workout | follow along workouts | talking workout | standing workout | standing arm workout | standing arms and abs | arms and abs | arms and abs workout | standing upper body workout | upper body workout | no planks | no pushups | no crunches | upper body | abs and arms | wrist friendly | no wrists | no repeats | beginner friendly workout | all standing workout | wrist friendly workout | dumbbell workout | arm workout with dumbbells | 8LB dumbbells |
