Hellow guys, Welcome to my website, and you are watching 5 Powerful Health Benefits Of Arugula. and this vIdeo is uploaded by Foods4Health at 2021-09-17T08:14:27-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 5 Powerful Health Benefits Of Arugula |
| Video Uploader | Video From Foods4Health |
| Upload Date | This Video Uploaded At 17-09-2021 15:14:27 |
| Video Discription | Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZ...... To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com #arugula #arugulahealth #arugulaplant 5 Powerful Health Benefits Of Arugula Although not as popular as other cruciferous vegetables, such as broccoli and kale, arugula is incredibly nutritious and can promote our overall health many different ways. It is packed with nutrition and even has some medicinal benefits. Now, lets discuss the amazing health benefits of arugula. 1. First, arugula is packed with many different vitamins, minerals an other healthy compounds. It is a good source of calcium, magnesium, vitamin C, potassium, vitamin K and more. It also contains good levels of fibre and antioxidants while being low in calories. 2. Not only is arugula high in nutrition, but it is also a great source of antioxidants. This allows it to reduce damaging free radicals while also helping to naturally boost immunity. Arugula contains antioxidants such as carotenoids, polyphenols, vitamin C and plant compounds. 3. Consuming arugula regularly can also help to boost overall bone health and reduce the risk of unwanted bone ailments, such as osteoporosis. This is often attributed to it being packed with vitamin K. Studies have found that vitamin K plays a vital role in promoting bone health and bone formation. It can also be beneficial for bone density. 4. Arugula can also help to promote the health of our eyes. This is because it is packed with carotenoids. These compounds can help to reduce macular degeneration and other ailments that negatively effect the eyes and eyesight. The powerful antioxidants in arugula are also helpful in this regard. 5. Lastly, arugula can be beneficial for weight loss. This is because it is high in nutrition, low in calories and can help to boost metabolism. Arugula contains great levels of B-vitamins which promote energy production and fat synthesis. This means arugula can be another tool in addition to exercise and a healthy diet. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. |
| Category | People & Blogs |
| Tags | arugula | arugula plant | arugula recipes | arugula salad recipes | arugula benefit | arugula health | arugula health benefits | arugula benefits | benefits of arugula | arugula nutrition | health benefits of arugula |
