Hellow guys, Welcome to my website, and you are watching 30 MINUTE BEGINNERS ASHTANGA VINYASA | Modified Primary Series Ashtanga Yoga for Beginners. and this vIdeo is uploaded by Leah Sugerman Yoga at 2023-07-02T06:00:10-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 MINUTE BEGINNERS ASHTANGA VINYASA | Modified Primary Series Ashtanga Yoga for Beginners |
| Video Uploader | Video From Leah Sugerman Yoga |
| Upload Date | This Video Uploaded At 02-07-2023 13:00:10 |
| Video Discription | This 30 minute beginners Ashtanga vinyasa flow practice is perfect for those who are new to the Ashtanga primary series. This vinyasa practice moves through a slow and modified primary series so it's the ideal version of Ashtanga yoga for beginners who are new to this style of practice. Ashtanga yoga is a fast-paced, sweaty, and challenging style so this practice offers a gentle introduction to Ashtanga so you can learn some of the postures of the primary series with control and a focus on the breath. This beginners Ashtanga practice is inspired by the Ashtanga yoga primary series, but doesn't fully follow the whole flow since it is condensed and also includes vinyasa influences. So grab your mat and get ready to flow and discover the joy of moving through this Ashtanga inspired vinyasa sequence. And please be sure to like, comment, and subscribe for more challenging, playful, and relaxing yoga practices. ▸ Focus: Full Body (plus mind!) ▸ Time: 30 Min ▸ Props: Yoga mat (plus any props you like to use for support!) ▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break. ▸ Leah's Tip of the Day: Maintain a clear focus on your breath throughout the practice. In Ashtanga, postures are held for 5 breaths so keep your awareness on your breath as you hold. Please remember that we are all different. So make this practice your own and modify it in any way that best suits you ❤️ ♡ Grab your FREE Master Crow Pose eBook: https://www.leahsugerman.com/subscribe ♡ Upcoming Events: https://www.leahsugerman.com/events ♡ Online Courses: https://www.leahsugerman.com/courses ♡ SUBSCRIBE: https://www.youtube.com/@leahsugermanyoga ♡ Instagram: https://www.instagram.com/thenomadicyogi ♡ Facebook: https://www.facebook.com/LeahSugermanYoga ♡ Pinterest: https://www.pinterest.com/thenomadicyogi #ashtangayoga #ashtangavinyasayoga #vinyasaflow #vinyasa #vinyasayoga #ashtangavinyasa #yogaathome #vinyasayogaflow #yogaflow #yogapractice #yogaforbeginners #beginnersyoga #slowflow #poweryoga #yoga #yogaforeveryone #yogaforeverybody #strongyoga #primaryseries 00:00 Introduction 00:24 Sun Salutations A 05:12 Sun Salutations B 09:44 Modified Ashtanga Primary Series 26:40 Cool Down 27:40 Savasana 31:19 Final Meditation 32:21 Closing DISCLAIMER Leah Sugerman strongly recommends that you consult with your physician before beginning any yoga program regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you are a new to yoga or exercise, start slow and practice modifications before attempting more advanced postures and exercises. Performing exercises out of your capability might strain your body and you may injure yourself. When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video. Leah Sugerman is not responsible or liable for your health or well-being. This channel offers health and yoga information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. |
| Category | Sports |
| Tags | 30 minute beginners ashtanga vinyasa | beginners ashtanga vinyasa | modified primary series ashtanga yoga for beginners | modified primary series | modified primary series ashtanga | ashtanga yoga | ashtanga vinyasa yoga for beginners | 30 min yoga | 30 minute yoga | ashtanga for beginners | beginners ashtanga | introductory ashtanga yoga | ashtanga vinyasa | ashtanga vinyasa flow | modified ashtanga yoga | primary series for beginners | ashtanga vinyasa for beginners | beginners ashtanga yoga |
