Hellow guys, Welcome to my website, and you are watching Gen X - 10 SIMPLE MOBILITY and STRETCHING exercises under 10 minutes! (Ages 40+). and this vIdeo is uploaded by LifeBehindTheReels at 2024-07-04T18:07:45-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Gen X - 10 SIMPLE MOBILITY and STRETCHING exercises under 10 minutes! (Ages 40+) |
| Video Uploader | Video From LifeBehindTheReels |
| Upload Date | This Video Uploaded At 05-07-2024 01:07:45 |
| Video Discription | If you are 40+, or a Gen X, or even a Boomer, Gen Z, or someone that simply needs basic guidance in unlocking your mobility and flexibility, then this video is for you. You can do all of these routines simply standing up, while watching TV, and in between your chores. It's so easy, that you can practically incorporate these anywhere. If you need additional support to find your balance, or get a footing, then you can use even your hallway as that benchmark. Make your environment work for you, which you can also work into your routines as well. I grew up doing most of these routines around my hallway, living room, garage, or even an open park. I have practiced martial arts ever since I was a young boy and have never looked back. As I got older, I came to a realization that I really had a gift. But in order to have this gift keep on giving, you have to give back. I put in the work, to reap the benefits of unlocking my mobility and flexibility at an older age and as a thriving Gen X'r. When I see the general population today, I can't help but notice poor posture, lack of mobility, stretching, or any focus on it! We lose all of this if we don't engage the basics! Every action hero has had to put in the slow and boring work behind the scenes. I never believed that it took this much patience and dedication. But trust me, it works! And I am a living breathing example of this lifestyle. When you combine strength training, walking, focusing on better quality of sleep as well as nutritional choices, AND drinking plenty of water, you would be unstoppable. You can achieve all of this even at an older age! So start now! Even while watching TV. Repeat these sets every day! 00:00 Jean Claude Van Damme style 00:16 Standing Hip Rotations 00:43 Shoulder & Upper Back (Wiper Blades) 01:39 Knee Grabs 02:19 Leaning/Bending, Shoulder swipe. 03:03 Touch your toe. "Picking up your keys* 04:06 Front & Back Leans 04:37 Shoulders - Side Reaches, Upper Back 05:40 Neck Rotations 06:20 Shoulder Ball Joint Rotations 07:00 Shoulder, Upper Back Shrugs. 07:28 Mobility Balance Drill (Laterals, Bends) 07:36 Advanced, Martial Arts Chi, Meditation. |
| Category | Entertainment |
| Tags | How to fix your lower back pain | exercise | explosive | fasting | hips | intermittent fasting | lower back | lower back pain | maximize your stretching. flexibility | routine | stiffness | stiffness and maximize your stretches | stretching | tightness | unlock your back | walk more | walking | why you should walk |
