Hellow guys, Welcome to my website, and you are watching How to Boost your Immunity | Guidelines by AYUSH Ministry (Role of vitamin C in our body). and this vIdeo is uploaded by Explore BODY, MIND and SOUL at 2020-08-01T11:37:36-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to Boost your Immunity | Guidelines by AYUSH Ministry (Role of vitamin C in our body) |
| Video Uploader | Video From Explore BODY, MIND and SOUL |
| Upload Date | This Video Uploaded At 01-08-2020 18:37:36 |
| Video Discription | How to Boost your Immunity - as we all know our lives are getting impacted due to our constant sedentary lifestyle and other environmental factors. In view of the present scenario after so many restrictions, social distancing and lockdowns, fatigue has started to creep in and one can easily become complacent resultantly falling prey to any and all diseases. Although the importance of social distancing norms and precautions can not be overstated but certain easy to implement measures, that too from the comfort of our homes can go a long way to improve our inherent immunity to fight off all diseases. In this video I will go over the recommendations given by AYUSH Ministry and will also share my experience as a nutritionist to supercharge your immunity......so keep watching and share with all whom you think this video will benefit. #boostimmunity #ayushministry #healthandnutrition Recommended Dietary Allowances (RDAs) for Vitamin C Age Male Female Pregnancy Lactation 0–6 months 40 mg* 40 mg* 7–12 months 50 mg* 50 mg* 1–3 years 15 mg 15 mg 4–8 years 25 mg 25 mg 9–13 years 45 mg 45 mg 14–18 years 75 mg 65 mg 80 mg 115 mg 19+ years 90 mg 75 mg 85 mg 120 mg Smokers Individuals who smoke require 35 mg/day more vitamin C than nonsmokers. * Adequate Intake (AI) Essential Spices for Indian Cooking Cardamom Clove Tej Patta Turmeric Black Pepper Jeera(Cumin seeds) Ajwain(Carom seeds) Coriander Sarson(Mustard Seeds) Fenugreek Saffron Nutmeg Attributions infographics and PNG downloaded from- http://www.freepik.com https://pngtree.com/so/line-icons |
| Category | Howto & Style |
| Tags | how to boost immunity | how to improve immunity | ayush ministry | how to boost immunity naturally | immunity boosters | ways to boost immunity | ways to improve immunity | health and wellness | nutrition |
