15 minute MOBILITY Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders
Hellow guys, Welcome to my website, and you are watching 15 minute MOBILITY Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders. and this vIdeo is uploaded by SarahBethYoga at 2020-06-15T03:00:04-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
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15 minute MOBILITY Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders |
Video Uploader |
Video From SarahBethYoga |
Upload Date |
This Video Uploaded At 15-06-2020 10:00:04 |
Video Discription |
Rounded shoulders are a common postural problem that can cause pain, feelings of isolation and if not addressed it can compromise your body over time. In this video we use a combination of yoga and mobility exercises to target your shoulders, chest, upper back & middle back/thoracic spine to improve your posture & fix rounded shoulders. This is the MOST EFFECTIVE routine I've experienced! Practice daily or as needed. 💙Next Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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Howto & Style |
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