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| Name | Back Pain Core & Back Strengthening Exercises - Ask Doctor Jo |
| Video Uploader | Video From AskDoctorJo |
| Upload Date | This Video Uploaded At 02-07-2013 15:10:34 |
| Video Discription | These back pain core and back pain strengthening exercises can help prevent back pain by developing a strong core and back. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/prevent-back-pain-core-exercises-quadruped Core exercises are very important to make the back stronger. Here are some great core exercises for your back without having to use any equipment! Get on your hands and knees in a quadruped position or all fours. Try to keep your back straight like a tabletop, and try to keep your neck in a neutral position so you don't strain anything. Now lift one arm up and bring in straight forward. Alternate your arms, doing 10 on each side. If that is easy, then do the same thing with your legs, and alternate each side 10 times. If it is still easy, then lift your opposite arm and leg and the same time. If that is still too easy for you, then lift the same side arm and leg together. This one is really difficult, so if you can't keep your form, don't try it quite yet! Related Videos: Swiss Ball Core & Back Strengthening Exercises (Basic): https://www.youtube.com/watch?v=HsWYPWmzt5s Back Pain Relief with Extension & Rotation Stretches: https://www.youtube.com/watch?v=wgPf9IJiW5s =========================================== SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a Doctor of Physical Therapy. http://www.AskDoctorJo.com http://www.facebook.com/AskDoctorJo http://www.pinterest.com/AskDoctorJo https://www.instagram.com/AskDoctorJo http://www.twitter.com/AskDoctorJo http://plus.google.com/+AskDoctorJo ======================================= Back Pain Core & Back Strengthening Exercises: https://www.youtube.com/watch?v=xG636AAqq8g DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional. |
| Category | Sports |
| Tags | back pain | lower back pain relief | back pain relief exercises | back pain relief | lower back pain exercises | lower back pain exercises and stretches | low back pain exercises | back pain exercises | back pain stretches | lower back pain relief exercises | exercise for lower back pain | low back pain relief | how to relieve back pain | lower back pain treatment | lower back relief | physical therapy lower back | lower back pain remedies | back hurts | askdoctorjo | doctorjo |
