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| Name | Back walking massage 6 |
| Video Uploader | Video From Sergey Nandano |
| Upload Date | This Video Uploaded At 28-03-2016 16:00:21 |
| Video Discription | Schedule here: https://bit.ly/49Q3pcT Back walking massage is a bodywork technique with using the feet. Back walking massage is performed by stepping on parts of Receiver's body. Working surface is the feet. An important point is using a support to transfer on it some of the weight of your body when you practice back walking massage. This is for Receiver's safety and your comfort. There are two parts of the body where you should never use back walking massage on. These are neck and knees. A distinctive feature of back walking massage is the unique combination of profound influence on the body, because a lot of weight, and softness and relaxation of the Giver's feet. Back walking massage is used when you necessary to do a profound impact on the body, give massage to people of large weight, yogis, athletes, or those who have significant physical activity. Benefits of this massage are quickness and effectiveness. In addition, it does not require special education, nor a considerable amount of energy. The only drawback is that no precision. Principles: 1. Keep breath synchronization through the whole session. It is very important. Breath synchronization means that when Receiver inhales - Giver inhale, Receiver exhales - Giver exhale, during the whole session. This is the best way to avoid any injuries. Because a change of breath is the best and most clear sign of any tension, pain, or discomfort of your partner. If your partner starts to hold breath, or breath becomes shallow you should reduce a pressure force so that partner's breath has returned to normal. 2. Always get feedback from your Receiver. There are five feedback channels: 1) Constant observation of the breath. If the breath becomes shallow, imperceptible or stops, you must reduce a pressure force. If the breath becomes deeper and louder, you could increase your impact; 2) Constant observation of a Receiver's facial expressions. You can see any signs of comfort or pain on the face of your partner; 3) Giver should pay attention to a muscle tone of the Receiver's body during the session; 4) In addition, often ask your partner about his sensations: Am I hurting to you? How do you feel? Pain? Describe your sensations et cetera; 5) Receiver should knock on the floor, in the case of pain. 3. Use a support. It is very important to use a support during back walking massage. For example, a windowsill, a table, a chair, or some object on which you can transfer part of your weight. It is necessary for Receiver's safety because in an absence of support your foot can slip on the Receiver's neck. In addition, if you have a support, you will be able to catch a balance and you will be able to control how much pressure you could give. If you do not have a good balance, your legs will be trembling, and you will strain your toes. Your partner's body will perceive these efforts as a fear, your partner’s body will begin to contract, hold a breath, and your partner will not be able to relax. 4. Giver's body should be relaxed completely, especially feet. It looks like a cat massaging another cat. Relaxation creates relaxation. Try to give this massage in a comfortable position. 5. Forbidden areas for back walking massage are the neck and knees. Avoid these areas always. FB: Nandano Sergey IG: Sergey Nandano Telegram: sergeynandano YouTube: Sergey Nandano |
| Category | Sports |
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