Hellow guys, Welcome to my website, and you are watching Ballet for Beyond 50s & Beginner Older Adults - July & August - Series 3. and this vIdeo is uploaded by Ballet Based Movement at 2024-07-05T02:00:06-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Ballet for Beyond 50s & Beginner Older Adults - July & August - Series 3 |
| Video Uploader | Video From Ballet Based Movement |
| Upload Date | This Video Uploaded At 05-07-2024 09:00:06 |
| Video Discription | In this gentle and fun class, we dance to the music of SPARTACUS by Aram Khachaturian. For our LIVESTREAM CLASSES Click here: https://www.balletbasedmovement.com/l... For our DAILY BALLET PRACTICE click here: https://www.balletbasedmovement.com/daily-ballet-practice-buy/ For our 30 DAYS OF BITE-SIZE EXERCISES click here: https://www.balletbasedmovement.com/b... For our 5 MINUTE MOBILISE DAILIES click here: https://www.balletbasedmovement.com/m... For our 5 MINUTE STRENGTH DAILIES click here: https://www.balletbasedmovement.com/5... For our 4 WEEK BALLET EXPERIENCE click here: https://www.balletbasedmovement.com/p... For our 10 DAY INTRODUCTION TO BALLET click https://www.balletbasedmovement.com/1... CHAPTERS: 0:00 Introduction 0:32 Warm Up 04:02 Tendu & Plié 06:42 Rond de Jambe 13:45 Leg Swings & Weight Transfers 17:52 Heel Raises 19:24 Port de Bras 22:36 SPARTACUS dance with instruction 25:24 SPARTACUS dance with music only (mirrored) 28:09 SPARTACUS dance with music only (not mirrored with my back to camera) 31:02 Curtsy |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
