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| Name | Following Banana Girl: Weight Gain on High-Carb After Calorie Deficit |
| Video Uploader | Video From Lean On Carbs |
| Upload Date | This Video Uploaded At 22-04-2024 19:00:11 |
| Video Discription | Lose Weight FOR GOOD (without calorie deficit) and Beat Cravings, while getting healthy and increasing your lifespan - that is within your reach when you shift your dietary mindset. Subscribe now for more tips and tricks on a High-Carb Low-Fat WHOLE Food Plant-Based Vegan lifestyle https://www.youtube.com/channel/UC8SOZxGNODTXgAZBbs2p6Zw?sub_confirmation=1 Please give it a like and share it, that will help me enormously to grow this channel and reach more people who need it. If you need 101 help to transition to this way of eating, you can hire me as your coach. Or if you're already on your Plant-Based Vegan journey but have hit a roadblock or a plateau, book a consultation with me. I'll help you pinpoint and overcome any challenges you're facing. https://leanoncarbs.com/ Enter your Skinny Era by choosing to eat in an abundance of High-Carb Whole Foods, to reach satiety, never feeling hungry and deprived again, beating the cravings for good https://www.youtube.com/watch?v=v08s0H2SJ7c How to lose weight without calorie deficit, but with low-calorie-density rule https://www.youtube.com/watch?v=q9EHyl3PnNA&t=133s Why do your dietary beliefs (that plants don't have protein, carbs make you diabetic and obese, bananas make you fat, carbs are unhealthy, we need animal proteins, we need more fats, plants don't have fats, we need a calorie deficit to lose weight and many like these non-sense) keep you sick and overweight https://www.youtube.com/watch?v=EDqmcUbGA4g&t=24s A High-Carb Whole Food Vegan diet has protein, High-Carb doesn't mean 100% carbs https://www.youtube.com/watch?v=4CekPa0kubM The role of protein in our human cells is not energy storage or production https://www.youtube.com/watch?v=d1eXWt_lFgQ Mistakes some people make, and I made when going vegan and then ex-vegan https://www.youtube.com/watch?v=1eJuL6pRfys&t=1s My Blood Test Results after over 10 years of eating bananas and potatoes (and other High-carb Low-Fat plant-based vegan foods https://www.youtube.com/watch?v=YZ5M7ZTwP4Q Doug Lisle's speech about calorie density in foods https://www.youtube.com/watch?v=xAdqLB6bTuQ&t=1558s&pp=ygU2ZG91ZyBsaXNsZSBob3cgdG8gbG9zZSB3ZWlnaHQgd2l0aG91dCBsb3NpbmcgeW91ciBtaW5k Jeff Novick's speech about calorie density in foods and satiety https://www.youtube.com/watch?v=0CdwWliv7Hg&t=1386s&pp=ygUbamVmZiBub3ZpY2sgY2Fsb3JpZSBkZW5zaXR5 Following Banana Girl: Weight Gain on High-Carb After Calorie Deficit In this video, I recount my transition to a high-carb, low-fat plant-based vegan diet, called Raw Till 4, influenced by Freely the Banana Girl. I embraced this lifestyle in 2014 after struggling with restrictive eating habits and a slowed metabolism. Initially, this diet led to significant weight gain (almost 25 kg), primarily from consuming large amounts of carbohydrates such as fruits (smoothies and juices too, sometimes with added sugar), potatoes, grains, pasta, bread, cookies, and other floury foods. However, despite the weight gain, I experienced a profound freedom from food cravings, particularly for animal products and sugary treats, which had been a constant challenge in my past. By 2020, after years of being overweight, I discovered the key aspect of my diet that I had been missing—understanding calorie density and the importance of eating whole foods without added sugars or refined ingredients. This realization led me to adjust my eating habits significantly. I shifted towards consuming foods in their whole form, ditching all the flour, sugar, smoothies, juices, oil, and other high-fat whole foods such as olives, avocados, nuts, and seeds, and focusing on satiety through natural high-carb fiber-rich foods. This approach allowed me to finally lose weight sustainably without rigorous exercise, relying instead on light activities like walking and simple exercises such as push-ups and squats. Throughout this process, I learned the critical importance of not just what macro to eat, but how to eat it —prioritizing whole, unrefined foods that could fill me up and keep me satisfied without excessive calorie intake. This shift not only helped me achieve and maintain a healthier weight but also improved my overall well-being and relationship with food. A high-carb, low-fat, whole foods plant-based vegan diet with enough calorie intake - at least 2500 calories for women and at least 3000 calories for men - is one of the most sustainable ways to go and stay vegan. This diet not only allowed me to eat abundantly without feeling deprived but also helped me stay lean and healthy without the use of appetite suppressants like coffee or engaging in excessive exercise. I focus on eating foods like bananas, potatoes, and rice, which provide satisfying bulk without excessive calories, aligning with our body's natural preference for carbohydrates for energy. #veganweightgain #rawtil4 #freelee #bananagirl #govegan #stayvegan #loseweightwithoutcaloriedeficit #veganweightloss #HighcarbWeightLoss |
| Category | People & Blogs |
| Tags | Plant-based weight loss | Vegan weight loss | Plant-based diet for weight loss | Plant-based weight loss journey | Plant-based weight loss success stories | High fruit High Carb Weight Loss | Lean on Carbs | Jeanina Vlad | stop craving | lose weight with low-calorie density | lose weight in your forties | Overcoming Cravings | Veganism Challenges | Vegan Journey | Freele | Banana Girl | Plant-Based Weight Gain | Raw Till 4 | Following Banana Girl: Weight Gain on High-Carb After Calorie Deficit |
