Hellow guys, Welcome to my website, and you are watching 25-Minute Barre Workout At Home (Sculpt and Strength). and this vIdeo is uploaded by nourishmovelove at 2024-02-08T02:00:10-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 25-Minute Barre Workout At Home (Sculpt and Strength) |
| Video Uploader | Video From nourishmovelove |
| Upload Date | This Video Uploaded At 08-02-2024 10:00:10 |
| Video Discription | Strengthen and tone your total body with this 25-Minute Barre Workout At Home! This full body barre workout combines strength training with traditional barre exercises, to strengthen both the major muscle groups AND the smaller stabilizing muscles. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ► EQUIPMENT: Optional Light Weights. I’m using 3-10 lbs. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️Follow along with this guided barre workout at home. Flowing from plank to second position, chair to arabesque, lunges and core on the mat. 00:52 Warm Up 05:50 Second to First Position to Chair 09:10 Lunge Series 12:35 Cardio and Core Series 14:25 Second Position Series 15:20 Lunge Series 18:30 Cardio and Core Series 20:10 Mat Core and Glutes 24:55 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516 ❤️ Learn more about the benefits of barre workouts in this blog post: https://www.nourishmovelove.com/barre-exercises _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp 👖 RACHEL WEARING (affiliate links): ► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #barreworkout #barresculpt #barre |
| Category | People & Blogs |
| Tags | barre | barre workout | barre sculpt | barre fitness | barre at home | full body barre workout | full body barre | at home barre | barre class at home | barre class | full body workout | workout at home | home workout | barre workout at home | beginner barre workout | barre burn | barre for beginners | beginner barre | body sculpt barre | barre full body workout | barre shred | barre strength | full body barre class | barre full body | barre workout with weights | barre workout for beginners |
