Hellow guys, Welcome to my website, and you are watching Relaxing bedtime stretches for better sleep | Seniors, beginners. and this vIdeo is uploaded by yes2next at 2022-01-25T05:41:26-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Relaxing bedtime stretches for better sleep | Seniors, beginners |
| Video Uploader | Video From yes2next |
| Upload Date | This Video Uploaded At 25-01-2022 13:41:26 |
| Video Discription | - This video focuses on bedtime stretches to help you get better sleep. For good health, getting adequate sleep is just as important as exercise and eating healthy food. Research shows that getting enough quality sleep at the right times is vital for mental health, physical health, quality of life, and safety, Specifically, getting enough sleep can help you: - Get sick less often - Stay at a healthy weight - Lower your risk for serious health problems, like diabetes and heart disease - Reduce stress and improve your mood - Think more clearly - Make good decisions and avoid injuries yes2next celebrates fitness and joy at any age. Itβs never too late to start exercising, creating, and doing. Say βyesβ 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your loveπ and support π€ and join the yes2next community by subscribing and pressing (π) to join the Notification Squad and stay updated with new uploads β¨ If you have any inquiries or requests, feel free to leave them in the comments below. π΄ Subscribe Here: https://www.youtube.com/@yes2next π Like the video (it helps a ton!) π¬ Comment below to share your opinion! π Share the video with anyone you think it might help :) π² Stay Connected: π· ππ§π¬πππ π«ππ¦: https://instagram.com/yes2next β«οΈ ππ’π€ππ¨π€: https://tiktok.com/yes2next π΅ π πππππ¨π¨π€: https://facebook.com/yes2next π΅ ππ°π’ππππ«: https://twitter.com/yes2next π΄ ππ’π§πππ«ππ¬π: https://pinterest.com/yes2next π πͺπππ¬π’ππ: https://yes2next.com β ππ¦ππ’π₯: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. #bedtime stretches #exercisesforbettersleep #bedstretches |
| Category | Howto & Style |
| Tags | beginner workout | senior workout | at home workout | exercise routines | exercises for seniors | senior workouts | stretches for better sleep | bedtime stretches | exercises for better sleep | evening workout |
