Hellow guys, Welcome to my website, and you are watching 20-minute Indoor Walking Workout for Seniors, Beginner Exercisers. and this vIdeo is uploaded by yes2next at 2020-10-05T10:43:34-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 20-minute Indoor Walking Workout for Seniors, Beginner Exercisers |
| Video Uploader | Video From yes2next |
| Upload Date | This Video Uploaded At 05-10-2020 17:43:34 |
| Video Discription | This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. There are about 2400 steps in this video. Marching or walking in place is the foundation for this workout. Fun dance moves mix things up. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors. yes2next celebrates fitness and joy at any age. Itβs never too late to start exercising, creating, and doing. Say βyesβ 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your loveπ and support π€ and join the yes2next community by subscribing and pressing (π) to join the Notification Squad and stay updated with new uploads β¨ If you have any inquiries or requests, feel free to leave them in the comments below. π΄ Subscribe Here: https://www.youtube.com/@yes2next π Like the video (it helps a ton!) π¬ Comment below to share your opinion! π Share the video with anyone you think it might help :) π² Stay Connected: π· ππ§π¬πππ π«ππ¦: https://instagram.com/yes2next β«οΈ ππ’π€ππ¨π€: https://tiktok.com/yes2next π΅ π πππππ¨π¨π€: https://facebook.com/yes2next π΅ ππ°π’ππππ«: https://twitter.com/yes2next π΄ ππ’π§πππ«ππ¬π: https://pinterest.com/yes2next π πͺπππ¬π’ππ: https://yes2next.com β ππ¦ππ’π₯: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. Thank you to the following artists for our awesome soundtrack: Music by @Ikson https://youtube.com/ikson - Early Hours Music: Staycation - Corbyn Kites Support by RFM - NCM: https://bit.ly/2xGHypM Music: Shadowing - Corbyn Kites Support by RFM - NCM: https://bit.ly/2xGHypM Music: E.R.F. - Bensound https://www.bensound.com Support by RFM - NCM: https://bit.ly/2xGHypM Music: Palmtrees - The Brothers Records Support by RFM - NCM: https://youtu.be/TmWTDB9f978 Music: Sunset On Terra by HYBRID V is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM Music: Now Launch - The Brothers Records Support by RFM - NCM: https://youtu.be/tMf8_DsEnKM |
| Category | Howto & Style |
| Tags | beginner workout | seniors | senior workout | at home workout | exercise routines | exercises for seniors | senior workouts | walking workout | indoor walk | walking | walk |
