Hellow guys, Welcome to my website, and you are watching 5 Amazing Health Benefits Of Black Rice. and this vIdeo is uploaded by Foods4Health at 2021-02-02T09:49:37-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 5 Amazing Health Benefits Of Black Rice |
| Video Uploader | Video From Foods4Health |
| Upload Date | This Video Uploaded At 02-02-2021 17:49:37 |
| Video Discription | Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZ... To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com #BlackRice #BlackRiceRecipe #BlackRiceBenefits 5 Amazing Health Benefits Of Black Rice You have must likely heard of white, brown and wild rice varieties, but black rice is often overlooked in most recipes and individual’s diets. However, black rice is beginning to grow in popularity for its incredible health benefits. It gets its distinct colour due to a potent antioxidant compound known as anthocyanins. Now, lets discuss the incredible health benefits of consuming black rice regularly. 1. First, black rice is packed with many different nutrients and healthy compounds. It is a great source of manganese, vitamin E, iron and dietary fibre. As well, black rice is packed with antioxidants, low in fat and moderate in protein. 2. Similar to its good levels of nutrients, black rice is also an antioxidant powerhouse. In fact, black rice contains one of the highest levels of anthocyanins, a potent antioxidant, when compared to any other foods. As well, black rice contains good levels of vitamin E, an antioxidants that can provide numerous health benefits for our bodies. These high levels of antioxidants can help to reduce the risk of certain chronic diseases and illness. 3. Black rice is also very heart healthy and can help to reduce the risk of developing heart disease. Studies have shown that regular consumption of black rice can help to improve cholesterol levels as well as lower triglycerides in the body. Black rice can help to significantly lower “bad” LDL cholesterol while significantly improving “good” HDL cholesterol. Its high levels of potent antioxidants are also helpful in this regard. 4. Consuming black rice can also help to support overall eye health. This is because it contains high amounts of two eye health carotenoids, known as lutein and zeaxanthin, protecting our eyes from free radical damage. As well, studies have shown that black rice and the unique compounds found in it can help to protect against macular degeneration and cataracts. 5. Lastly, consuming black rice may also help benefit those individuals with diabetes, particularly type 2 diabetes, since it can help to lower blood sugar levels. This is attributed to its high levels of anthocyanins, as well as good levels of fibre which can reduce causing blood sugar spikes. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. |
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| Tags | black rice | black rice recipe | black rice benefits | black rice health benefits | black rice water for hair | black rice healthy recipes | black rice health | black rice healthy | black rice nutrition facts | nlack rice nutrition |
