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| Name | Health benefits of Raspberry: 10 REASONS WHY you need to eat RASPBERRY every day! |
| Video Uploader | Video From BITES FITNESS |
| Upload Date | This Video Uploaded At 03-06-2020 21:26:42 |
| Video Discription | I love raspberries. When I was a kid, we had a raspberry bush in our garden, and I couldn’t wait every summer to pick all those fresh and ripe raspberries! Now I live in a flat and buy my raspberries in supermarkets, but my love for them never changed. Raspberries are extremely delicious and sweet fruits; they are popular worldwide. They are seasonal fruits; the most popular type grows in the summer months. There is another type that grows in fall, but that one is less common. Raspberries are great nutritious fruits, full of fiber, vitamins, and minerals. Eating raspberries are important to increase your overall health and wellbeing. The fiber in raspberries makes them healthy for digestion. They can also aid weight loss because of the fiber and the water content. Raspberries are filling yet low in calories, which makes them perfect for a weight loss diet. The fiber in raspberries can also help with blood sugar control. They have a low glycemic index, which means that they don’t raise your blood sugar levels. A chemical called tannin also supports this. Health benefits of Raspberries Raspberries are high in vitamin C. Vitamin C is beneficial for your immune system; it protects the body from infections and diseases, and it can also help you when you have a common cold. Vitamin C also forms collagen in the body. Raspberries are high in antioxidants that reduce inflammation in your body and defend against free radicals that can damage cells and cause serious health issues. These antioxidants can also help reduce the risk of heart disease and help lower blood pressure, which is a risk factor for heart problems. The antioxidants in raspberries can also lower the risk of other chronic diseases like diabetes, obesity, and cancer. Raspberries contain manganese, vitamin K, and vitamin B. Manganese is essential for more body functions, and vitamin K has an important role in bone strength. It also clots blood. Raspberries have some other important minerals in them, like iron, magnesium, phosphorus, potassium and copper. Berries in general and raspberries are well known to have benefits that can reduce the risk of cancer. Studies show that berry extracts can destroy colon, prostate, breast, and mouth cancer cells. Raspberries can go bad fairly quickly, so you should better eat them soon after purchasing them. Or it would help if you bought them frozen all year round. You can make baked goods, eat them fresh as a snack or add them to your oatmeal or granola bowl. You can also add a sweet taste to smoothies with raspberries. 📰 https://bites.fitness/fruits/raspberry/ This is our Food Fundamentals series, where we talk about healthy food and nutrition and we go through basically all main food types and ingredients. We talk about fruits, vegetables, seeds and nuts, grains, meat, dairy, fish, spices, and all kinds of good stuff. *** Follow Bites Fitness on social media: ▶️ Instagram: https://www.instagram.com/bites.fitness/ ▶️ Facebook: https://www.facebook.com/bitesfitness ▶️ Twitter: https://twitter.com/BitesFitness ▶️ Pinterest: https://pinterest.com/bitesfitness ▶️ Web: https://bites.fitness *** ✅ Easy & simple nutrition finder ▶️ https://bites.fitness/nutrition-finder 🥑 More healthy recipes ▶️ https://bites.fitness/recipes *** 🔔 Thank you for watching this video & Please Share it. I like to read comments so please leave a comment and… ▶️ Subscribe to the Bites Fitness channel: http://bit.ly/bitesfitness Stay focused and healthy! 👊 *** Disclaimer: This video is for entertaining and educational purposes only. If you are experiencing any symptoms or health problems, definitely see a doctor about them! |
| Category | Howto & Style |
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