Hellow guys, Welcome to my website, and you are watching 20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells). and this vIdeo is uploaded by nourishmovelove at 2020-03-09T22:00:02-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells) |
| Video Uploader | Video From nourishmovelove |
| Upload Date | This Video Uploaded At 10-03-2020 05:00:02 |
| Video Discription | Strength training and HIIT cardio meet in this home workout: The Best Full Body Workout in 20 minutes! It's the best of both worlds -- total body strength + bodyweight HIIT cardio to build muscle and burn fat! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: The BEST Full Body Workout✨ ► EQUIPMENT: Medium to heavy set of dumbbells. I’m using 12 lbs in the workout video, and I suggest anywhere from 10-25 lb dumbbells depending on your fitness level. ►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 2 Circuits (one dumbbell strength circuit and one cardio circuit) ✔️ 4 Exercises Per Circuit ✔️ Timed Intervals (45 seconds per exercise, 15 seconds rest) ✔️ Repeat Each Circuit x2 Sets ►The BEST Full Body Workout 1️⃣ CIRCUIT ONE: STRENGTH 1) Dumbbell Clean + Alternating Squat Thruster 2) Dumbbell Reverse Grip Row + Bicep Curl + Overhead Press 3) Staggered Squat + Reverse Lunge + Return to Squat + Stand 4) Push Up + Army Crawl + Dumbbell Pass 2️⃣ CIRCUIT TWO: CARDIO 1) Lateral Step or Jump + Squat Jump 2) 4 Mountain Climbers + 4 High Knees 3) Lateral Lunge + Bound + Reverse Lunge + Bound 4) 2 Jabs + 1 Jack 🔥 BONUS: 1 Minute Plank + Open to T + Burpee _________________________________________________________ ►TIME STAMPS: 00:00 Workout Introduction 00:40 Warm Up 02:45 Set 1 11:35 Set 2 20:45 Bonus Round 21:50 Cool Down + Stretch ❤️ Learn more about the benefits of HIIT workouts in this blog post: https://www.nourishmovelove.com/best-full-body-workout-20-minutes/ 🎶 Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ► lululemon Wunder Train Longline Bra -- https://creatoriq.cc/3xIcSSa _________________________________________________________ ⭐️TRY MORE of My POPULAR STRENGTH + HIIT Workouts on YouTube: ► 20-Minute Full Body HIIT Workout with Weights -- https://youtu.be/EXTikzP5xkg ► 30-Minute Build and Burn Workout (Cardio and Strength Training) -- https://youtu.be/_gIrWcJLKM8 ► 30-Minute Dumbbell HIIT Workout (All Standing) -- https://youtu.be/8wb36nKW9is ► 35-Minute Full Body STRENGTH + CONDITIONING Workout (Dumbbells) -- https://youtu.be/AmOW5DGDB5w ► 35-Minute INTENSE Full Body Strength + HIIT Home Workout (Dumbbells) -- https://youtu.be/7LrRVblzp3Q ► 40-Minute Full Body HIIT (Strength + HIIT with Dumbbells) — https://youtu.be/QHVWi1BVWA8 ► 50-Minute Dumbbell HIIT -- https://youtu.be/o1mLDVVExqg _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram: https://www.instagram.com/nourishmove... www.nourishmovelove.com _________________________________________________________ #fullbodyworkout #strengthtraining #strengthandcardio |
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