Hellow guys, Welcome to my website, and you are watching Over 60 ? Do these 5 exercises DAILY Before it's too LATE. and this vIdeo is uploaded by Front Row with Ed and Elizabeth at 2019-05-15T06:38:48-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Over 60 ? Do these 5 exercises DAILY Before it's too LATE |
| Video Uploader | Video From Front Row with Ed and Elizabeth |
| Upload Date | This Video Uploaded At 15-05-2019 13:38:48 |
| Video Discription | Over 50 and Interested in Aging Strong? Improve your posture, sleep better at night, learn about the 5 Pillars of Fitness, design the most effective exercise program for your age, improve your balance, learn to reduce stress and anxiety by meditating, 2 x week Yoga classes with Elizabeth and so much more!! Join Elizabeth & me at https://livewell50.com/ to learn more. New content added every month to help us Age Successfully! Get your thera-band today https://www.amazon.com/shop/frontrowwithedandelizabeth (affiliate) Over 60 and self-quarantined due to COVID 19 concerns? Do these 5 exercises DAILY. Balance, coordination, strength, stability, and posture are all things that need to be addressed as we age if we want to age successfully. 5 exercises that should be included in all programs: Bridging, heel lifts, grapevine for balance and coordination, squats, and scapular strengthening for posture improvement. All exercises in the video should be done for 3 sets of 8-12 repetitions 3 times per week. In addition,I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & hope they help! Headaches, dizziness, jaw & TMJ pain: https://youtu.be/Wzw-1Sl_y-A Jaw and Headaches https://youtu.be/DMCNQpUPBrQ 2 Exercises for a healthy neck https://youtu.be/uAbDd1oFfzM Shoulder pain with overhead reaching https://youtu.be/DioQviQ67Xo Cure your shoulder tendonitis https://youtu.be/M75Cl2Ku2IY 3 ways to strengthen your Shoulder rotator cuff https://youtu.be/1DYH8NX-uNE At home Frozen Shoulder exercises https://youtu.be/YPiXbktPLaE Shoulder dislocation exercise program https://youtu.be/2WqAW-k3HWs Improve your posture with this exercise https://youtu.be/hhQkbd7vfqY Arm pain? Check your supraspinatus muscle https://youtu.be/ygrtePXp8h0 Lower back stiffness on one side? https://youtu.be/fbzub0TODBw My #1 exercise for strengthening your Lower Back https://youtu.be/18BEaZWG5HY 5 minute daily core exercises https://youtu.be/DTMyPikgazA Hip and Lower back stretching routine https://youtu.be/-bMNk0U6QN4 Piriformis muscle tightness (hip muscle) https://youtu.be/yhuvRIkq0IA Knee pain exercises https://youtu.be/1QWPtma7KHQ Foam rolling for hip pain https://youtu.be/1SFFRs6q168 Over 50? Daily exercise routine to stay flexible https://youtu.be/-3p4U2-j4DQ Over 50? 3 must do stretching exercises https://youtu.be/yD3SZDfsmLI Over 50? 5 Exercises all Seniors should do https://youtu.be/yQ0G5x5hI28 Outer foot pain https://youtu.be/GpgqVjq2zXk Treat your lateral ankle sprain https://youtu.be/WlcN6G7NbfE Big toe pain https://youtu.be/9OGdFwOxtz4 Would you like to support our channel to help us continue making valued based videos? https://www.paypal.me/frontrowYoutube Everything helps, thanks! Please let me know if you have any questions regarding the exercises, Thanks Ed Deboo, PT |
| Category | Howto & Style |
| Tags | senior citizens | osteoarthritis | old people | balance issues | lack of strength | difficulty with transfers | posture | aarp | mature adult | rehab | hip pain | knee pain | strengthening exercises | balance | & strength | muscle pain | trigger point | falling | parkinson's disease | stroke | arthritis | AARP | training | tai chi | balance execises | hospitals | grapevine | Over 60 and self-quarantined? Do these 5 exercises DAILY | corona virus shelter in place | can't leave my house | COVID 19 stuck at home |
